This is a common question that arises among yoga beginners. While there are dozens of different types of yoga, Dahn Yoga focuses on changing your energy.
Originated in Korea, Dahn Yoga integrates Korean Taoist philosophy and the holistic principles of the Korean Oriental medicine tradition. Energy is the central pillar of the ancient practice, as energy is the source of everything, and practitioners can develop a deeper understanding of their body and mind through the ancient technique.
Being healthy doesn't just revolve around physical fitness – it also stresses a healthy mind and spirit. The understanding of life energy, or qi, is essential to this concept of health.
Many people spend countless hours at work with their minds idling. Dahn Yoga is meant to awaken and revitalize the mind, sharpening focus to develop the individual's create potential. By learning how to feel energy, you can quiet your mind, become better at focusing and awaken the dormant part of your brain.
Unlike some intense styles of yoga, Dahn Yoga is suitable for people of all ages and physical abilities. It welcomes everyone from athletes to individuals with limited physical abilities, and yoga beginners to veteran yogis. Its soothing motions and incorporation of breathing exercises work to clear up the blocked pathways in the body and mind.
There are five steps of awakening your brain:
Step 1: Sensitizing
This step underscores physical health, enhanced focus and awareness.
Step 2: Versatilizing
Start cross-training parts of the brain to enhance creativity, establishing a more resilient mindset.
Step 3: Refreshing
Maintain a positive outlook. Attitude percolates through all spheres of life, from relationships to personal success, so keeping a buoyant perspective on things can make a world of difference. Many people don't realize that happiness is something you have to work at, but with Dahn Yoga, the goal is always within reach.
Step 4: Integrating
As you become more familiar with the practice, you might start applying the energy principles in your every day life. Living with core values is a cornerstone of Step 4.
Step 5: Mastering
It is at this final stage that you can realize the power of your choice. It's time to take authorship of one's life.