We can make our minds so like still water that beings gather about us to see their own images and so live for a moment with a clearer, perhaps even with a fiercer life because of our silence.
-William Butler Yeats
September 13, 2007
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Dahn Yoga Basics- Dahn Yoga Basics updated Wed Nov 2 2011 2:38 pm EDTDahn Yoga is a mind-body practice that combines the ancient wisdom of Ki energy training with modern techniques to maximize the brain's functioning. It is rooted in the rich history of an ancient Asian mind-body practice, Sun Do, and in the wisdom of the Chun Bu Kyung, a 9000 year old text teaching truths about and through Ki energy. From a modern persp […]
- Dahn Yoga Basics updated Wed Nov 2 2011 2:38 pm EDT
I think this is the one of the best ways to help people. People have their own answers, but they have to see themselves.
Our breathe is such a powerful place to begin to change our habits. Just being aware of our breathe and learning how to control it’s flow can be life changing. Don’t underestimate the power of breathing.