Dahn Yoga encompasses many different kinds of exercises and trainings. Some of them are already posted on this blog. You can receive training at a Dahn Center, a regional workshop, or at an affiliated meditation center in Sedona, Arizona, Ellenville, New York, or near Vancouver, Canada.
I have loved all of the Dahn Yoga training I have taken. The common demonimator through all of it has been a feeling of getting closer to my essential self, a feeling of being more human and real. Even though many books and experts talk about living authentically, it has been Dahn Yoga who has been able to show me what it feels like using simple exercises. This experience is incredibly powerful and healing. After a Dahn Yoga training people are so bright and happy, very naturally. I’ve never seen this level of brightness anywhere else. It’s priceless!
Right!! Through each classes I’m changing very well that body, mind & spirtual also… Thank you!
Yes, you always feel happy and connected to everyone in a very positive way…despite age, body condition, gender, nationality, etc.