In Dahn Yoga we do a lot of hand exercises such as clapping, tapping, rubbing, massaging. Your hands are very sensitive to energy and, as you can see in the picture, are connected to the rest of your body. It’s like reflexology in your feet. The introductory workshop, Gateway to HSP (Health, Smile, Peace) involves a lot of hand exercises that help people open and relax their chest and feel their ki energy more strongly. This and other Gae Hyul (point opening) workshops really give you the experience of what it feels like to open up your hands.
Yesterday I had the pleasure of participating in a Dahn Healing System presentation, which included a partner healing demonstration. What a joy to hear the members sharing about the feelings of receiving and giving healing energy, some for the very first time.
Truly, our hands are healing hands !!