This is a great tip for every moment of life. The more I tuck in my tailbone, the better I feel. I am more calm yet energized and my back and shoulders slowly relax. Sometimes I have to relax my back first to be able to do it though. This is the best picture I’ve found so far that explains the principle well. So enjoy!
Does anyone have any sharing about Jung Choong Breathing or tucking in their tailbone?
