I went to the Dahn Yoga center. There weren’t many people because it was Sunday. I was able to focus on myself more with the calm atmosphere. The teacher kindly allowed me to use the music and the training room.
I took several postures and felt very good. Relaxation. Nothingness. Here and now. Life should be that simple. Don’t worry. Be happy!
On my way back home, I did Jangsaeng walking, which I learned from Ilchi Lee, when he came to my center this Summer.
