My favorite part of ilchi.com right now are the Brain Tips that come up on the first page when you open the site. One that many people may already know but also may forget about is that:
“Exercise is the easiest and least expensive cure for depression,” offers noted psychotherapist and media personality Barton Goldsmith. “Just walking 30 minutes a day will help you.”
In my experience, walking is even more effective if you do Jang Saeng Walking because it helps bring your energy down to your lower body, producing a calming effect, in addition to just getting your body moving. So don’t forget to feel your feet when you walk to make your day brighter 
