Here is my ad for the Brain Education for Successful Aging workshops that are starting this month around the country. I’ve taken a sample of it. It was a lot of fun. As with many Dahn Yoga and BE workshops, it’s more important for the experience you will have than for the information. The information you can find by reading In Full Bloom: A Brain Education Guide to Successful Aging.
Brain Education for Successful Aging is an amazing new program that allows you to take an active role in helping your brain evolve and unleash its limitless potential. Based on the latest findings in neuroscience and gerokinesiology, BE for Successful Aging is designed to foster a greater sense of harmony between your brain and your body, allowing for greater joy and peace in your life and the world around you.
This weekend workshop includes 4 follow-up classes. Visit Dahn Yoga blogs for a workshop schedule in your area.
This workshop will help you learn:
- The challenges to your brain in your later years.
- Simple yet powerful techniques to keep your brain in its top condition.
- How to enhance the quality of your life through the brain.
- How to develop a truly dynamic mature identity.
Program includes:
- Cognitive exercises
- Aerobic exercises
- Strength training
- Flexibility training
- Balance training
- Joint exercises
Benefits Include:
- Improved attention and concentration
- Better memory
- Expanded imagination and creativity
- More energy and stamina
- Mental sharpness
- Overall well-being and stress management
