Young woman sitting in yoga position, eyes closed
Recently I took a vacation to move some of my things from Boston and attend my sister’s medical school graduation. I have to confess that my personal practice slipped a lot over that time and I really felt it. It was a good lesson in how much my daily Dahn Yoga practice keeps me close to my center and how much better my body functions in every sense with it. Life is much easier when you take some time each day to keep your energy moving and flowing and to accumulate it in your dahn-jon, or your core. I find that in a world filled with over-stimulation, a little daily Dahn Yoga helps me not to get lost in it.
