It's hard not to notice that the best yoga poses for beginners sound like those offered by Dahn Yoga!
In response to a recent New York Times article about yoga-related injuries, the ABC News Medical Unit blog has posted tips for choosing a holistic exercise routine that is safe, fun and relaxing all at once. It's hard not to notice that the best yoga poses for beginners sound like those offered by Dahn Yoga!
According to Judi Bar, a yoga therapist at the Cleveland Clinic Wellness Institute, it's important to do stretches at your own level, rather than at someone else's.
"Sometimes, we find ourselves being very competitive with fellow students, especially in physically based classes," she told the news source. "Then, we end up getting ourselves in trouble and hurting ourselves by not realizing our limitations."
Instead, Bar recommended doing soothing, gentle stretches that don't push your joints to their limits.
The article also touched on the practice of yoga as an injury-healing, rather than injury-incurring, routine. The news source explained that yoga poses for back pain, neck aches or sciatica should be done with a mind to easing sore joints, not to overstretching them.
Furthermore, experts told ABC News that it is essential to pick the right class and carefully follow the yoga teacher's instructions.
