October

By the little drama of the right shoulder, and you may forget you even have a whole body. Doesn't that sound similar to how we sometimes live life, getting stuck in the small stuff and missing the big picture When we do that, we have a harder time keeping things in perspective and making smart choices. Rather than going for extremes, see if you can discover subtle shifts that might begin to even out your various sensations as well as your responses to sensations. Eind balance by letting your...

Goodbelly Probiotic Fruit Drink

GoodBelly Pro biotie Fruit Drink promotes digestive health and immunity, and contains Lja99V a clinically tested probiotic. This dairy-Free, soy-free and vegan fruit drink con rain 5 20 billion live and active cultures per serving. INTRODUCING THE KULAE TPECOKIDS YOGA MAT Perfectly-sized for your pint-sized yogi or yogini at 48 x 24, the cpJHCOkids'1 Yoga Mat is a cute, but not childish, complement to any child's yoga class. Constructed usj ng closed cell technology (so germs, bacteria and odor...

Power Tools

Visionary imagination comes to us on its own. But yogis encourage it through visualizations kalpana practice and, especially, bhavana, or creative contemplation. Bhavana is the most powerful tool we have for internal self-creation. It lets us reimagine the Self. The term bhavana comcs from bbava, a Sanskrit word meaning feeling or emotional llavor, Bhavana works with the power of your emotions to radically reorder your internal experience of yourself. In Tantra, where the power of the mind is...

Western States

Liz lark yoga retreat at dunton hot springs Colorado Nov. 2-9,2009.3-7 nights In private luxury cabin, dally hatha Instruction, meals, hikes, soaks In mineral hot springs and spa treatments at meticulously restored ghost town. All levels welcome. Call (970) 882-4800. oremallinfo duntonhotsprlngs.com. DuntonHo tSprings. com organic juice fast in beautiful arizona Luxurious accomodations, yoga, tai chi, pilates heated pools and spas, sauna, steam room, hot-rock massage Included, and more. Visit...

Info

The 7th Annual Yoga Journal San Francisco Conference January 28-February 1, 2010 I Hyatt Regency Jane Austin Scott Blossom Chase Bossart Jnani Chapman Roger Cole Seane Corn Jason Crandell Nikki Estrada Angela Farmer Dana Flynn Li Has Folan Ana Forrest Sharon Cannon James Hlqqins Kate Holcombe Leslie Howard Mynx Inatsuqu Sally Kempton Gary Kraftsow Judith Hanson Lasater David Life Tlas Little EHse Miller Sarana Miller D harm a Mlttra Jason Nemer Aadil Palkhivala Sarah Powers Saul David Raye...

Foods

To locate a Traumeel retailer near you, please visit www.traumeelusa.com VwjfUWf H i jur i tuch noumftrt mottturt to iAn treating wft. hwith iook ic iim Qevty Krturil gkfir up to 1Q Dmn mar th n Enrich With Natural Vegetable Glycerine , CleaHv Natural Soap Leaves Vour Skin Clean, Refreshed and Naturally Moisturized. Try OrirH Miluril Todiy You'll tod Ihr DiHwrrxc. VwjfUWf H i jur i tuch noumftrt mottturt to iAn treating wft. hwith iook ic iim Qevty Krturil gkfir up to 1Q Dmn mar th n

Iliopsoas

Iliopsoas Yoga

There's a great divide among yoga teachers about the correct way to use the gluteus maximus the main muscle of each buttock in backbench. Some teachers are Grippers, who urge their students to contract the gluteals as hard as they can others are Soft Pedalers, who try7 to sell their students the idea that they must always keep the muscles completely relaxed and still others are Peacemakers, who try to find some compromise between the two. Common sense favors the Grippers. Just about any yoga...

Yogaworks Teacher Training

310.664.6470 x126 teachertraining yogaworks.com ATHENS BALI BEND BOSTON CALGARY CHAPEL HILL CHICAGO COSTA MESA COSTA RICA CRANSTON DUBLIN EDMONTON GAINESVILLE HONG KONG HOUSTON LAS VEGAS LOS ANGELES MALAYSIA MEMPHIS MIAMI NEW YORK NORTH JERSEY OSLO PALMA DE MALLORCA PARIS PHILADELPHIA PHOENIX RICHMOND SANTA BARBARA SAN DIEGO SAN FRANCISCO SAN LUIS OBISPO SAVANNAH SEATTLE TAIWAN THESSALONIKI VANCOUVER VANCOUVER ISLAND WASHINGTON, DC

Caroline Myss

Based on her new book Depravity, Caroline presents a mystical approach to heaiing-an exploration that transcends reason and engages the soul. Inspired by ordinary people who overcame a wide array of physical and psychological ailments, and on her studies of the works of the great mystics, Caroline teaches what It means to Defy Gravity and break ihrough boundaries of ordinary thought, defining how to heal Illness, channel grace and live fearlessly. Hardcover 24.95 4-CD Set 23.95 To register,...

Invest Minutes Profit For Life

By targeting your tight spots, you can go deep and discover your best backbend ever. bv Andrea Ferrettl and Jason Crandsl Lifelong yogis share their secrets on aging with grace, by Diane Anderson For kids in the juvenile justice system, yoga and meditation programs offer the rare life-changing opportunity to find cairn ancf comfort within themselves, by Keith Kachtick and Diane Anderson Bedtime yoga for a good night's sleep 51 Happiness at every age 6 lifelong yogis share their wisdom 82 How I...

Man

Kara-madhye Saraswati Kara-mule sthita Gauri On the tip of my fingers is prosperity and abundance goddess Lakshmi in the middle of my hand is eloquence and learning goddess Saraswati at the base of my hand is divine power goddess Gauri or Parvati . In the morning, a vision of energy in my hands. The repetition of this mantra is an ancient morningpractice in India, and saying it first thing in the morning sets an elevated tone for the day. It asks you to think of all of the actions you will...

College Of Ayurveda

Earn a master of arts degree In Ayurveda, become a Certified Ayurvedic Practitioner, or simply audit our In-depth Ayurveda programs. Our renowned faculty Includes Vasant Lad, Professor R.H. Singh, and Sarlta Shrestha. Study one weekend a month on a beautiful residential campus, and intern with experienced faculty from India. Some classes may be taken Individually. Email lnfo MountMadonnalnstitute.org Call 408 846-4060, MountMadonnalnstitute. org yj

Green Works With A Little Help From Nature

Clean your clothes with a little help from nature. __ New Green Works laundry products are made with natural, plant-based ingredients that clean without leaving a harsh, chemical residue. And clothes washed in Green Works detergent are gentle on skin, But since they're made by Clorox you can trust them to clean tough stains. Green Worksf naturally. Sierra Club's efforts to preserve and protect the planet tSitira CIuIj liigti is u et with fiermitsion, whi doe not...

Aveda

The art and science of pure flower and plant essences FIND YOUR BALANCE WITH AVEDA'S CHAKRA BALANCING BODY MISTS Learn more at aveda.com or call toll-free 866.814.0506. VISfTTHE HARD TAIL RETAIL STORE THIRD STREET PROMENADE SANTA MONICA BLOOMINGDALES NORDSTROM YOGA WORKS THE SPORTS CLUB LA LONDO MONDO EXHALE SPA REAR ENDS VISfTTHE HARD TAIL RETAIL STORE THIRD STREET PROMENADE SANTA MONICA BLOOMINGDALES NORDSTROM YOGA WORKS THE SPORTS CLUB LA LONDO MONDO EXHALE SPA REAR ENDS LORD amp TAYLOR M....

Baddha Parsvakonasana

From Utkatasana, inhale and step your left leg straight back into a lunge. As you exhale, open into Virabhadrasana II. It's a pose you've probably done a zillion times, but you haven't done this specific Warrior 11 before, so stay alert. Once again, take a moment to feel the weight of your feet on the floor. Soften your neck and jaw Ifyou find just the right amount of exertion not too much and not too little you might feel as though you could stay here forever, sitting confidently in the saddle...

Mexico

Baia retreat center near cabo Stunning beaches, deluxe accommodations, deli-clous meals, tranquil surroundings, massage, pool, surfing, whale watching, turtle releases, solar powered. Mountains, desert, and ocean converge, pranadelmar.com tulum Yoga and meditation retreat at Sham-bala February 21-28,2010. Melanie Pauik-Abderrahman and Valerie Sorentino. Call 435 867-YOGA 9642 or visit SageHillsybga.com. troncones beach, mexico yoga retreat Nov. 1-7,2009. Reconnect with your Inner Spirit through...

Rjh

After ail your preparation, take the time to carefully construct this pose. Start by sitting on a block near the wall. First, twist with one arm between your legs and one hand on the wall. Stay there and clarify the precise work of the lower body. When you feel that your breath, spine, abdomen, shoulders, and attitude are not too tight and not too loose, go to the next stage in your process of growing Pasasana. The solution then, is to look tor the middle path, the place where you walk the line...

Journal

Cross your left leg over your right, stacking the knees on top of each other. Hold your outer ankles firmly. As you exhale, draw the feet toward the floor on either side of your waist, and you'll feel a deep release in the hips and buttocks. Stay as long as it feels good, then switch legs. Take a moment to relax on your back. From your back, bring your legs into Garudasana with the right leg on top. Drop the legs to the left, gently drawing the right knee toward the earth. Reach the right arm...

And Breathe And Lick And Touch

The LITTER you choose is as important as the food they eat. Why does your choice of cat litter matter Because each time cats clean themselves, they swallow tiny particles of litter. You wouldn't want to feed your cat harsh perfumes, additives and chemicals, but that's what most clay-based, clumping cat litters contain. Chemical-free Feline Pine neutralizes odors naturally and is a healthier choice for your cat and your home. To learn more about Feline Pine visit www.felinepine.com or call 3 0 0...

Extend Calves And Heels Away From The Pelvis

The act of folding over yourself in a pose like Paschimottanasana Seated Forward Bend is like retreating into your own personal cave. Distractions recede from your awareness, making way for introspection. Paschimottanasana is also thought to improve digestive function, calm your mind and nerves, relieve headaches and menstrua cramps, and increase agility in your hips, legs, and lower hack. Its gifts are many, but for years Paschimottanasana was my husband's nemesis. When Paul began a serious...

Editorial

Managing editor Kelle Walsh senior editor Diane Anderson senior associate editor Charity Ferreira associate editor Lauren Ladoceour contributing medical editor Timothy McCall, MO copy editors Patricia Hammond, Karen Serlguchi proofreaders Linda Rahm-Crites, Jennifer Rodrigue researchers Sarah Drew, Jill Duman, Jenn Fields, Carmei Wroth editorial advisory board Stephen Cope, John Friend, Judith Hanson Lasater, Dean Ornish, MD, Aadil Palhhivala, Patricia Walden, Rodney Yee contributing editors...

Organicsustainablefishfree

Get a good night's sleep by ret ring old habits and starting a gentle bedtime yoga practice. in bed every night, often for hours. There, in the dark, her mind would spin. She cut out caffeine and even took sleeping pills to see if that would ease her insomnia, but neither remedied the problem. Then, about a year ago, Moscowitz, who lives in New York City, attended a workshop offered by yoga-for-sleep specialist Ann Dyer. Participants were asked to examine their daily exercise and dietary...

Kryayoga

For more information, syllabus or brochure call 773-342-4600 or visit our website at www.yogakriya.org walk back up the strap. That might mean your forward fold is more upright, and that's perfectly OK. Sometimes the knees and feet turn out or become loose in this pose, which can tighten the lower hack. To keep the legs firm, press the inner edge of each leg into the floor and extend the back of your heels away from your pelvis. As the calves reach forward in the direction of your heels, the...

The

Explore the collection al wivw.ThcBarbersDaughters.com spirit. In Boomer Toga, Birch sets out to provide a guidebook to this generation of yogis, from seasoned practitioners to complete beginners. Given the popularity ofvinyasa-based yoga, Birch's book may be a godsend to thousands who worry about not being able to continue to receive and deepen the physical benefits of a yoga practice as their strength, stamina, and flexibility fade with age. For such students, Birch's attitude an often...

Luna Stephanson

Thank you so much tor Grow Your Love Aug. 'og . Previous articles involved a voga disciple wTho, at some point in his or her journey, chose to walk away from a committed relationship. As a yogini and a believer in marriage, I found this distressing. Where are the yogis who can conquer their fears, open themselves to change, and remain with their partners Marriage, like yoga, is a process of discovery that requires diligence, patience, and forgiveness. I'm delighted to see Toga Journal exploring...

No Limits

When 1 lost all that weight, my entire life changed. It changed tor the better, in the expected ways new clothes, compliments galore, my doctor beaming during physical exams. But it wasn't all rosy. Being overweight had given mean excuse to avoid trying new things and to stay within a limited comfort zone. Post-weight loss, those boundaries disappeared, as did my sense of safety I backpacked through the Wyoming wilderness, strapped myself on a rainforest zip line, skied in Aspen. It was...