Dahn Yoga exercise programs start very basic. The basic exercises include breathing slowly and deeply, basic stances and body tapping. These elements are designed to enhance circulation and can open up blocked energy channels.
Intermediate and advanced Dahn Yoga exercises are not necessarily any more difficult, just involve more focus. There are three primary components: Meridian Stretching, Energy Meditation and Jung Choong breathing. Jung Choong breathing, involves holding gentle postures combined with deep-breathing, which can invigorate and restore the body’s energy.
너무너무 좋습니다.
건강해지고 행복해져요.
그리고 편안해 집니다.
함 해보셔요^ㅇ^
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