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3 The forehead reaches towards the knee. Remember to keep the back straight In this Seated Twist, Caroline uses all the parts of the body - even the gaze of the eyes - to help her twist in the same direction. Even in a twist, it's important to sit up tall. In this Seated Twist, Caroline uses all the parts of the body - even the gaze of the eyes - to help her twist in the same direction. Even in a twist, it's important to sit up tall. Twists and splits create a side stretch that helps keep the...

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Bundle Roll Pose Yoga

Each girl takes a turn leaning back while her partner supports her. This movement should be fun - but remember to treat your body gently as you stretch. In yoga class, we always make time for games There are lots of ways to have fun with yoga. You can balance the blocks on your head or act out an imaginary story using the animal poses. Today, the class is trying a Bundle Roll. There are no losers in this game - in yoga, everybody wins 1 Grant lies on his belly in Shark pose. His hands are...

Contents

Introduction 6-7 Arriving at Class 8-9 . 10-1 Warming Up 12-13 Waking Up the Body 14-15 Lift Up Your Heart 16-17 Hip Openers 18-19 Frog Jump 20-21 All About Balance 22-23 Power Poses 24-25 Beginner Back Bends 26-27 Advanced Back Bends 28-29 Upside Down 30-31 Energy Moves Me 32-33 Twist and Split 34-35 Partner Yoga 36-37 Fun and Games 38-39 Restful Poses 40-41 Savasana 42-43 Namaste 44-45 Glossary and Index 46-47 Acknowledgements 48 Yoga teaches us how to pay attention to our bodies and use our...

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This is the counterpose for Foot Stretch. Counterpose means opposite pose. A pose and its counterpose are often done one after the other to keep the body balanced. Grant presses his palms together in Prayer position. Mary Kaye calls this stretch 'waterskiing'. Sit on your heels with your knees in front. Keep the feet flat. Raise your arms to take hold of the ski rope. Try to touch the water Miles stands ivith the quiet strength of a mountain in Mountain pose. The palms rest in Prayer position...