Put It Into Practice

Take a comfortable seat, either on the floor or in a chair, so that your knees are lower than the top of your pelvis and you can maintain the natural curve of your spine. If you sit on the floor, your knees should either rest on the floor or on rolled-up blankets. Take the mudra (gesture) known as the Divine Posture (Divya Karana) for Meditation from an ancient text, the Svacchanda Tantra. The text instructs Having made the body straight, the tongue is to be extended upward into the palate a...

Yoga Center Of California

Ramakrishna Ananda 445 E. 17th St., Ste. I Costa Mesa, CA 92627 P 949 646-8281 F 714 847-4856 E info yogacenter.org W yogacenter.org Orange County's center for authentic yoga since 1970, offering all the main yogas, including hatha, raja, bhakti, ashtanga. prenatal, meditation, retreats, book gift shop. Meditation is our specialty. Highly experienced teachers trained by a yoga master. Free classes every month. Order our book, In the Mood of Yoga, An Illustrated Guide.

Phoenix Rising

800.288.9642, 802.453.6444 or visit pryt.com for certification details and new programs. May your happiness and joy increase. May the joy in your life continue and grow. May you be successful and met with appreciation. If it bccomcs too hard to send these thoughts to a difficult person, acknowledge this without judgment and return to sending the phrases to a loved one or to yourself. Trust that in time, your heart will expand to include even those for whom you now feel resentment and envy,...

Parivrtta Janu Sirsasana

Visvamitrasana demands that your side body be supple while the rest ofyourbody is firing, stabilizing, and lifting against gravity To make things even more interesting, the pose throws in a hefty bit of hamstring and inner-thigh intensity. Fortunately, Parivrtta Janu Sirsasana delves into these exact regions, but with less intensity, so you can spend more time learning the actions that will help you in the final pose. To begin, sit in Baddha Konasana Bound Angle Pose . Place your fingertips on...

Info

Parivrtta Visvamitrasana

Integrate all of the seemingly disparate parts that make up Visvamitrasana, and soar into this incredible pose. Visvamitrasana Pose Dedicated to Visvamitra seems like one of those poses. You know, the ones that seem reserved for an elite group of people whose club you'll never be a member of. The complexity of the pose can look overwhelming and lead to the illusion that it is inaccessible. One way to begin your attempt at this challenging pose is to picture a luscious apple tart with caramel...

Editorial

Executive editor, web Andrea Ferrettl managing editor Kelle Walsh senior editors Diane Anderson, Charity Ferreira senior associate editor Jennifer Rodrlgue associate editor Carmel Wroth online editorial assistant Erin Chalfant contributing medical editor Timothy McCall, MD copy editors Patricia Hammond, Karen Seriguchl proofreader Linda Rahm-Crites researchers Sarah Drew, Jill Duman, Felicity John Odell, Lauren Toolin editorial advisory board Stephen Cope, John Friend, Judith Hanson Lasater,...

Baddha Parsvakonasana

In Visvamitrasana, you have two points of contact with the floor your back foot and your bottom hand. These foundations need to be strong and stable. By practicing Baddha Parsvakonasana, you'll learn to bring your attention into your back leg, plant your foot, and distribute the weight of your body. In addition, Baddha Parsvakonasana will help prepare your shoulders and outer hips for the demands of the final pose. Stand sideways on your sticky mat, your feet wide apart. Turn your right foot...

Visvamitrasana

Before dicing the first onion in preparation for dinner service, a chef organizes the essential ingredients and cookware in the station so that the work flows with natural efficiency. In this sequence you've done something akin to the chef's protocol You've organized the actions and the postural and cncrgetic ingredients of Visvamitrasana so that you can develop the pose with maximum efficiency, ease, and awareness. You've had your dinner now it's time for dessert. To begin, take a wide stride,...

Rainbow Light

Busy-Brain Release with fast-acting Coenzymate Vitamin B's, GABA, L-Theanine and calming botanicals strengthens well-being promotes relaxation, reduces stress and increases mental clarity' without inducing drowsiness. Quiet the mind and focus with Busy-Brain Release for mental clarity. F st Acting for Cjlm 1 CUrity GABA. I Th Min t aiming Botiniuh Nervous System Support

Chen soup

In a tiny makeshift kitchen, a tamed cook rediscovers the simple joy ofsharing food with friends. The little kitchen was only meant to work for six months or so. I had sold my longtime home and bought a much smaller house that needed extensive work to make it habitable. While the new place was being worked on, I would live in the converted painter's studio next door, where I had tucked a tiny kitchen under the stairs to the sleeping loft. There was one counter, a 20-inch apartment stove, and a...

Vb

Jennifer Lane Yoga

100 Recycled IOCW'q Recyclable Making a Difference for People, Pets amp Planet This statement has not been evaluated by the Food and Drug Administration. This product Is not intended to diagnose, treat, cure or prevent any disease 0 2010 Rainbow Light Bio-Balanced Nutritional Systems Santa Cruz, CA 95060 800.571.4701 www.rainbowli9ht.com When covcr model Jennifer Lane discovered yoga as a 15-year-old ballerina, it was love at the first Down Dog, she says. 'ITiis passion followed her to Stanford...