Daily Practice Program

If you have been practising surya namaskara regularly you should be able to perform the whole movement without the slightest hesi-tation1. To this dynamic exercise you can now add the associated mantras, if you have not already done so. These will transform the entire practice and make it far more powerful.

Try moola shodhana. Overcome your trepidation and test it. If we did not think that it is a useful practice then we would not have discussed it at such length. It is a practice that everyone can do physically; it is only mental disinclination that stops most people from trying it. Ifyou suffer from constipation, then you should definitely practise it regularly.

Constipation Prescription

Constipation Prescription

Did you ever think feeling angry and irritable could be a symptom of constipation? A horrible fullness and pressing sharp pains against the bladders can’t help but affect your mood. Sometimes you just want everyone to leave you alone and sleep to escape the pain. It is virtually impossible to be constipated and keep a sunny disposition. Follow the steps in this guide to alleviate constipation and lead a happier healthy life.

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