Hatha Yoga Agnisar Kriya

Abdominal malfunctions are common ailments among many people. The causes are often due to lack of exercise and inadequate massage of the internal organs. Many of us spend long periods of time sitting motionless doing office work, studying, watching television and other activities that require little or no physical effort. This leads to laziness and sluggishness of the entire body, including the abdominal organs. For this reason, the organs become inefficient and unable to perform their basic functions properly, leading to general bad health, whether conspicuous or inconspicuous.

In the case of the abdominal organs, sluggishness leads to indigestion, constipation, kidney and liver problems and various other common ailments of the abdomen. Of course there may be other factors involved, but certainly inefficiency of the organs is a major one. Agnisar kriya is a powerful method of counteracting this condition, for it vigorously contracts and expands the abdomen, giving the internal organs the massage and exercise that they require in order to carry out their functions in the best way.

In various yogic practices to be introduced m this book, one requires reasonable control over the abdominal muscles and the ability to manipulate the front wall of the abdomen. Most people lack this ability. Agnisar kriya is an excellent preliminary practice to gradually develop effective control of these muscles, and at the same time, of course, it gives many other related physical benefits.

Easing Your Stress With Yoga

Easing Your Stress With Yoga

Have You Ever Wanted To Achieve A State Of Total Relaxation But Never Believed That Yoga Was For You? Has the stress of daily life made you tense, uptight and too wound up to be able to think clearly? If so, then you are not alone. 40 of Americans feel that their lives are too stressful and over 60 of Americans say that they find themselves in situations where they feel lost at least once a week.

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