Research into the Experience of Teens Practicing Yoga

During her time studying pedagogy at University of Utrecht in the Netherlands, Sanna Maris researched the influence of yoga on the minds of young people. The results of this research are covered in this chapter. The process that follows was developed by talking with people in their teens and twenties. 5. results and changes 2. stress reduction 4. profiting from the orientation 3. creating space in level of thinking and doing one's thinking Among other ways, physical relaxation is expressed...

Sanna Maris Yoga Research Study

Developing a Calmer Mind and a Stronger Body Translated by Amina Marix Evans Illustrated by Barbara van Amelsfort Copyright 2009 Uitgeverij Panta Rhei, Katwijk Illustrations Barbara van Amelsfort First published in the Netherlands in 2005 by Panta Rhei as Het yoga avontuur voor jongeren. Clipart 2008 Jupiterimages Corporation All rights reserved. No part of this publication may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying and...