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Articles

Arohan and awarohan psychic passages

Bindu Chakra

In this kriya and a number of subsequent kriyas you will be required to move your awareness through two psychic passages called the arohan and the awarohan. The path of these passages is as follows Arohan is the ascending psychic passage which starts from the mooladhara chakra, travels forwards to the swadhisthana kshetram in the pubic area, then follows the curve of the belly to the manipura kshetram, upwards to the anahata kshetram and vishuddhi kshetram in the front of the throat, then in a...

Meditation Anuloma Viloma and Prana Shuddhi

In the previous lesson we introduced you to a meditational technique which utilized awareness of the breath as a means for inducing relaxation, introversion and eventually we hope a meditative state1. In this topic we will develop the same theme by describing two methods called anuloma viloma and prana shuddhi, which also require breath awareness. Though anuloma viloma and prana shuddhi have different names and are often performed separately, they are ideally practised together, one following...

The Manifestation Mantra and Meditation

The sound Ah has the ability to attract everything to you. This chapter contains two techniques you can use for manifestation, the Ah meditation and the Ara Kara mantra. Both contain the powerful Ah sound. The sound Ah has the ability to attract whatever you strongly and clearly desire. The sound Ah is a key component of the Ara Kara manifestation mantra that has been kept secret for many centuries. Ara Kara is a resonance chord for prosperity, perfect health, and enlightenment. Ara Kara Alters...

PART The Jumon Power Grid

Kuji Kiri Mantras

As formidable as the nine cuts of the Kuji-kiri are when used separately, they can be symbolically woven together to create a power grid which summons the total energy of all nine symbols. Through a series of horizontal and vertical cuts, as illustrated in Diagram 3.1 and Photo Sequence 3.20-3.23, Ninja can form this power grid and tap into its power. The names of each cut can be spoken silently or aloud as they are performed. Juji, the final tenth cut of the Jumon, Photo 3.24, is thrust...

Kechari Mudra to achieve peace of mind and to calm down thoughts and intellectual activities of your mind

Kechari Mudra

Kechari Mudra is an old technique from Hatha Yoga to achieve piece of mind and to facilitate a state of silent and deep meditation. Talabya Kriya is the preparatory exercise to achieve a perfect Kechari Mudra. If kechari Mudra is learned - it always should be taught directly by a guru and practiced under the direct supervision of a physical guru The first graphic shows the energy flowing into mental body through vishuddha chakra, into speech through your tongue and also into intellectual mind....

Erector Spinae Muscles

Erector Spinae

Extends, laterally flexes, and assists in rotation of vertebral column. The laterally placed erector spinae and the deeper quadratus lumborum contract to twist the back and lift the kidney region in poses such as marichyasana III. The erector spinae and quadratus lumborum lift and straighten the spine in tadasana. Open chain contraction of the quadratus lumborum draws the ribs downward during respiration. The erector spinae muscles are the prime movers in the back bend purvottanasana. Combine...

Hans Swan Kriya Kundalini

Kundalini Kriya Images

This exercise is done with Ragi Sat Nam Singh's tape of Jaap Sahib. Sit on your heels with your hands in prayer pose in the center of your chest during the introductory prayer about 45 seconds . Sing from your heart center. When the ragi sings the lines that begin with Namastang or Namo, bow your head down to the floor and rise up again. Your hands are on the floor on either side of your knees. Stop at Cha-chri Chand 3 3 4 minutes. Even if you don't know the words, listen and try to chant...

Tools for Advanced Ritual and Practice

You can bring in powerful spiritual energies with sacred tools. There are many spiritual tools available to enhance and accelerate your spiritual progress. They will attract spiritual energy to you, focus your attention, and even dissolve your karma. These tools have been used in India for thousands of years. Sacred ash vibhuti is to be used in meditation practice on your forehead and optionally, on other parts of your body. The vibhuti I provide comes from India, created under careful...

How To Channel Reiki Ninja Kuji Kiri Nine Grid

Jumon Symbol

Certain techniques described in this manual can be dangerous to practice or misuse. Before performing any of these exercises, it is advised that anyone intending to do so should have a complete physical examination by a competent physician. Persons with respiratory or heart problems, epilepsy, brain tumors SHOULD NOT practice these exercises. The author and the publisher assume no responsibility for the use or misuse of any of the information contained within this training manual. The Koga...

Music Tapes Used In The Yoca Sets

Bhor Na Marne Hoaa by Ragi Sat Nam Singh Ek Ona Kar Sat Gur Prasad by Nirinjan Kaur Har Har Har Har Gobinde by Nirinjan Kaur Har Har Mukande with Affirmations by Liv Singh Har Singh Nar Singh. Neel Narayan by Nirinjan Kaur Hummee Hum. Brahm Hum by Nirinjan Kaur Jai Te Gang by Bhai Avtar Singh and Bhai Gurucharan Singh Last Four lines of Jaap Sahib by Nirinjan Kaur Ona Namo Guru Dev Namo by Nirinjan Kaur Walking up the Mountain by Gurudass Singh and Krishna Kaur Music tapes can be purchased from...

Balance Of Prana And Apana

Lie down flat and raise your left leg to 90 degrees. Rest your arms at your sides. Make fists of your hands. Feel that your fists are very heavy. Raise and lower both your hands at the same time as if you are lifting weights, bending at the elbows. Bring the fists to the shoulders and back down to the ground while keeping the upper arms on the ground. Your left leg stays up at 90 degrees throughout the exercise. Move as fast as you can. 2 1 2 Minutes. This exercise creates a balance between...

The Karma Busting Mantra

Use Thiru Neela Kantam to erase negative events from your life. When self-help people tell me that you create your own reality, I tell them this is only true in a limited sense. There have been many self-help books, but how many people have been able to turn around their life They have been reading hundreds and hundreds of books on self-help which all say you create your own reality and the Universe is the limit. You are a totally unlimited being. Yet, how many of you have dramatically changed...

Standing yoga mudra pose

Standing Yoga Mudra Pose provides an intense stretch to your shoulders. This pose also stretches your upper back and legs, while helping to increase the flexibility of your spine and hips. You can perform Standing Yoga Mudra Pose to help clear your mind, center your thoughts and become more aware of your feelings. As you move into the pose, try to keep your palms together to maintain the intensity of the stretch in your shoulders. Stretching your arms back and up in this pose can help correct a...

Silent Meditation with OM in Kutashta

Mantras And Glands

The following graphic shows you a silent and powerful meditation. All attention is focused in kutashta - with OM in kutashta as needed to keep all attention and awareness centered in kutashta. You may repeat the mantram OM every few seconds - up to 6 - 10 times per minute approximately. As soon as peace and quietness is attained, you may then proceed in full silence. Your inner attitude is to be fully open for God in Love and devotion. Just Love in mind - Love for all mankind - Love for all....

Joint reaction forces

Knee Padmasana

Every action has an equal and opposite reaction. Muscular contraction and gravity create opposing forces across the joint surfaces, known as joint reaction forces. It is important to spread these forces over the greatest possible joint surface area. Joint congruency refers to the fit of a joint's articular surfaces. A joint is congruent when its surfaces fit together perfectly. Movement out of congruency focuses stress on a small surface area. A large force focused on a small area of articular...

Limitation Of Chakrasana

Bend the legs and place the heels near the buttocks the feet should be about half a metre apart. Bend the arms and place the hands on the ground beside the back of the head the fingers should point towards the shoulders with the palms flat on the floor. Relax the whole body for a few seconds in preparation for performing the final pose. Then raise the head and trunk off the ground by straightening the legs and arms the feet and hands should not be moved. Try to arch the back as much as possible...

The Base Of Your Creative Capacity For Life

Sit in easy pose with the elbows bent, upper arms near the ribs, and the forearms pointing upward. The thumb locks down the Mercury finger and the other fingers point straight upward. Strongly twist the wrists inward so the palms face toward your shoulders and then twist them back so the palms face forward. Continue quickly revolving the hands back and forth as you vigorously pump the navel with a powerful breath of fire. 3 Minutes. To finish Inhale deeply, hold 20 seconds, pull in the navel...

Kundalini Yoga for inner vitality and stamina KY kriyas

Kundalini Yoga Serie

Balance on your toes and fingertips with the knees straight but not locked. Rapidly move your hips from side to side like an animal swishing its tail. 3 Minutes 2. Sitting in easy pose, lean back to sixty degrees. Fold your arms across your chest and lock your elbows with your hands at diaphragm level. Keep your neck straight with your chin pulled in and roll your shoulders in a forward circle. 3 Minutes. 3. Lie down in baby pose. Bring both hands to the small of your back and interlock your...

Kundalini Yoga for energy and rejuvenation KYkriyas

Rejuvenation Yoga

Grab the edge of a sink and, using it for support, walk your feet backwards until you are holding your body at a 45 degree slope from heels to head. You will feel a stretch in your hamstrings. Begin raising and lowering alternate heels, walking in place without lifting the toes off the ground. Your arms and legs are fully extended and the body bends slightly in the middle. As you walk, you may lower your head, it does not have to be held up. Walk vigorously and work up a sweat. 11 minutes....

Shashankasana Benefits In Adrenaline

This asana increases the flexibility of the back and massages the abdominal organs. It gives many other similar benefits. In particular it influences the kidneys and the adrenal glands. The kidneys purify our blood. During bhujangasana they are compressed thereby removing stagnant blood. On resumption of the starting position the kidneys are irrigated with a fresh supply of blood. A massage of these important organs is normally difficult for they are comparatively inaccessible. Bhujangasana...

Meditation For The Fifth Chakra

Posture Sit in easy pose, with a straight spine. Position Thumb and forefinger are in gyan mudra, the other fingers are relaxed and slightly curved. The hands are on the knees. The neck is absolutely straight with the chin pulled in. This is Jalandhara Bhand or neck lock. The chin rests in the notch between the collar bones at the top of the breast bone. The head stays level without tilting forward. The spine in the neck is straight. The chin is pulled in, the chest is out and there is little...

Kundalini Yoga Varuyas Kriya KY kriyas from Sadhana Guidelines

Positions Vibrate

Put the right foot slightly forward. Stretch the left leg far backward. Put the top of the toes of the left foot on the ground. Extend the arms forward parallel to the ground. Put the palms together. Tilt the spine slightly forward of the vertical position. Fix the eyes on the horizon or at the brow point. Take a deep breath, then begin a rhythmic chant of Sat Nam. Emphasize the sound Sat as you pull the navel point in and apply a light mul bhand. Continue for 1-1 2 minutes....

Kriya Yoga Nada Sanchalana

Ardha Padma Paschimottanasana 4 Ardha Matsyendrasana 4 Kriya Yoga Kriya 1 Vipareeta Karani Mudra 10 Surya Namaskara Shavasana Kriya Yoga Kriya 1 Vipareeta Karani Mudra Kriya 2 Chakra Anusandhana Kriya 3 Nada Sanchalana Kriya 4 Pawan Sanchalana Kriya 5 Shabda Sanchalana Kriya 6 Maha Mudra We have added 3 extra minutes onto the program so that surya namaskara can be included to loosen up the body in preparation for kriya yoga practice. Try to find the time to do some asanas, pranayama and...

Planetary Classification and Palmistry

Palmistry Planets

Astrology and palmistry have always belonged together. If the practice of the mudras stimulates your interest in palmistry, you can find a large selection of literature on the topic. The mudras can actually strengthen the hands and the individual fingers, even changing character traits in the process. In the little finger, we find creativity, a sense of beauty, and inner clarity in the ring finger, there is sense of family, the ability to love, and a feeling of security initiative, sobriety,...

Change Your Bad Money Karma

Your past life karma stops you from making money. Most people in the world have bad money karma, which means they are hurting for money. This is true even in the United States, which is the richest country in the world. Most people experience one or more of the following gt Living from paycheck to paycheck. gt Living with their parents. gt Taking a bus to work because they don't have a car. gt Job is constantly ending and continually looking for another. gt Surviving on cash advance from credit...

Rotation through shambhavi khechari and mool

Shambhavi Mahamudra

Rotation of awareness through these centres must be done with retention of breath. A reasonably long retention is required in order to complete 12 rotations, therefore we suggest that beginners rotate their awareness through these centres 3 times. Gradually they can increase this by 1 rotation every week or so according to individual capacity, until they can do 12 rotations. Under no circumstances should you hold your breath for longer than is comfortable. In the practices of kriya yoga never...

Shanmukhi Mudra Technique

Shanmukhi Mudra

Hold the back straight. Close the eyes and keep them closed throughout the entire practice. Do khechari mudra. Exhale deeply. Bend the head forwards. Fix the awareness at mooladhara chakra. The first round begins here. Mentally pronounce the mantra 'mooladhara - mooladhara - mooladhara'. Then inhale with ujjayi pranayama letting your awareness ascend the frontal arohan passage. You should be aware of each centre in turn as follows swadhisthana, manipura, anahata,...

Nirvakalpa Samadhi of Kundalini Yoga versus Jnana Yoga

Kundalini Yoga is not different from Jnana Yoga, which is included within the total practice. There seems to be some fixation on an idea that Kundalini Yoga is a total focus on triggering the release of energy from the Kandal, between the navel and the 4th vertebra, and the opening of energy through the Crown governed by the Sahasrara. Actually, the Atma nadi between the brain and Hrdayam, is the location of what yogi's call the vibration of unstruck sound, which is the pulsation of the I as I...

The Curvaceous Endomorph

The endomorph is the classic Rubenesque figure all curves and rounded surfaces. Endomorphs aren't automatically overweight, but they do tend to have a higher fat-to-muscle ratio than the other body types, accumulating fat on the abdomen, buttocks, hips, and thighs. They tend to be pear-shaped, with narrower shoulders and wider hips than ecto-morphs. Endomorphs have slower metabolisms and may seem more languid or serene than the energetic and active ectomorph. This natural tendency, when not...

Adjust The Brain And Increase Intelligence

Sit in easy pose and do this mudra with both hands at the same time. First touch the thumb and pinky Mercury finger , then touch the thumb and middle Saturn finger, and then touch the thumb and index Jupiter finger. Continue this sequence but do not touch the thumb and ring Sun finger. Keeping your legs in easy pose, lift and release both knees at the same time as you touch each finger with the thumb. Legs move up and down like a butterfly flapping its wings. Keep the arms bent near the torso,...

The Names of Shri Ganesha

Shri Mataji And Shri Ganesha

ShrT Vinayaka asht -ottara shata nam-avali. The 108 names of the Remover of Obstacles. 'Shri Ganesha's greatest contribution to Sahaja Yoga is that He makes you feel My vibrations. He makes you feel the beauty of purity and simplicity. It is only possible if Shri Ganesha is awakened within you. Also the Kundalini won't rise without the sanction of this Chancellor. He is the one sitting on the Mooladhara. But you know He is on every chakra. Innocence cures all the maladies-physical, mental,...

Sternocleidomastoid sternoklidoMAStoid

Sternocleidomastoid Muscle Yoga

Bilateral contraction Flexes neck forward and draws chin downward. Unilateral contraction Rotates and tilts head to face opposite side. Closed chain contraction lifts ribcage during The sternocleidomastoid contracts, drawing the head forward to the sternum in padmasana. This action lifts the ribcage, accentuating jalandhara bandha. The lower side sternocleidomastoid contracts in utthita trikonasana, lengthening the upper side sternocleidomastoid and turning the head.

Anatomy Of Hatha Yoga

Bulbospongiosus Muscle Exercise

Therefore, to understand mula bandha we hi e to examine the anatomical disposition of these muscles. the muscles of the urogenital triangle Looking at a superficial dissection, we see that three pairs of muscles ovc ie the genitals. In both male fig. 3.28 and female fig. 3.29 , the superfi 2I transverse perineal muscles course laterally in the shared border of ie urogenital and anal triangles, extending laterally from a heavy bam of centrally located connective tissue...

How To Perform Mulasodhana

The Sanskrit word moola literally means 'base' or 'root'. In this context, it means anus and rectum. The word .shodhana means 'purification'. Therefore, moola shodhana can be translated as the practice which 'purifies the anus and rectum'. This technique has various other common names. It is called moola dhauti, which means anal cleansing'. It is also called ganesha kriya. Ganesha is the name of the plump elephant deity of India, and the word kriya means 'action'. Therefore, this name can be...

Advice with Ekadasha Rudra problems

Some notes from Shri Mataji 's advice on how to correct problems with the Ekadasha Rudra 1. Establish your innocence. Put your eyes to Mother Earth. 2. Cleanse your Void. If you went to a false guru beat him with shoes. 3. Put your attention more to Nature than to other people. 4. Be careful when organising stop organising if you are catching on this centre, and don't speak in public. 6. A half-hearted commitment to Sahaja Yoga can cause a problem with the Ekadasha Rudra. 10. The Ekadasha Rudra...

The Sunshine Song HO Mantra

Throughout the world, 3HO classes in Kundalini Yoga, as taught by Yogi Bhajan, Master of Kundalini Yoga, use this Sunshine Song Incredible String Band to close each class. It is a positive affirmation bringing blessings to all. May the long time sun shine upon you All love surround you And the pure light within you Guide your way on May the long time sun shine upon you All love surround you And the pure light within you Guide your way on Guide your way on Guide your way on Sat Nam

Kneetochest posture Ekapada apanasana

Apanasana The Knee Chest Pose

Keeping your back healthy is like tuning a piano. The knee-to-chest posture helps you adjust and relax your lower back. If you have knee problems, hold the back of your thigh instead of just below your knee. Remember, this pose isn't a biceps exercise. Just hold your knee, breathe, and relax. 1. Lie on your back with your knees bent palms down and feet flat on the floor. 2. As you exhale, bring your right knee toward your chest, holding your shin just below your knee as in Figure 22-2. 3. Stay...

Meridians and Deep Meridians

Which Finger Good For Ganesh Ring

Meridians are the energy paths that run through the body and control its individual functions circulation, respiration, digestion, and individual organs . The beginning and ending points of the meridians are taken into particular consideration by the mudras. In acupuncture, only the superficial meridians are considered and the system of deep meridians is often even rejected as being speculative. Since the effect of many mudras only became clear to me once I learned about the deep meridians, I...