Aerobics For Fitness

Aerobics For Fitness

Getting in shape and staying fit is not always easy but some ways are easier than others such as aerobics when you do it right. Aerobics For Fitness Provides You With Everything You Need to Know to Make Aerobics Work Right And Produce Real Fitness Results.

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Body Groove Workout

BodyGroove gives you original workouts and routines to help exercise your body the natural way; the way that it is meant to be used. Everyone's body is one of a kind, and this workout helps you to find the best sweet spot for your body to be used. This DVD program uses music in combination with powerful dance moves to move your body in an amazing and refreshing way. Think of this as the dance equivalence to organic food; healthy and all-natural! You never have to be bored with your workout again with this program. Why stick to routines that don't work? We have a much better solution for you! From high-energy grooves to slower moves, you are set to work out in the way that you like best! You can choose from your favorite style of dancing music; everything from hip-hop to disco is represented!

Body Groove Workout Summary

Rating:

4.6 stars out of 11 votes

Contents: Workout DVD
Creator: Misty Tripoli
Price: $37.00

My Body Groove Workout Review

Highly Recommended

Maintaining your trust is number one. Therefore I try to provide as much reliable information as possible.

I highly recommend you to consider Body Groove Workout as your first choice.

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Urban Yoga Yoga Joins the Gym Workout

Urban Yoga is an approach to yoga that you may see offered in a class setting by your local gym or yoga studio. This nomenclature for a style of yoga first started to appear around the beginning of the 1980s, and has become even more widespread since then. While there is not necessarily one particular style of Urban Yoga, in general Urban Yoga refers to an eclectic blend of traditional hatha yoga postures combined with other activities that you may find offered in a gym setting. This may include aerobics choreographed to music in a high-energy spin-off. Another style may incorporate yoga practices with body-strengthening exercises. A more relaxing approach may emphasize breathing techniques, stretching exercises, and restorative poses to complement a more traditional weightlifting workout. Whatever the ingredients, Urban Yoga can appeal to men who want to de-stress by combining the traditional benefits of hatha yoga with a gym-environment workout. If you see a class in Urban Yoga...

Yoga vs Other Exercise

Aerobic dance can be a lot of fun, especially for those who like music. Aerobic dancers who also do yoga are more graceful, have more fluid movements, are better able to keep up, and are more flexible. Like running, aerobic dance is primarily a cardiovascular activity although low-impact aerobics are kinder to your body than high-impact, aerobic dancers still experience a lot of stress on their muscles and joints. Aerobics is energizing and great for people who need the motivation of a class and an instructor (something a yoga class also offers). Yoga is a great complement, because it balances aerobic dance's frenetic energy by inducing a sense of calm and inner

The Curvaceous Endomorph

Endomorphs have slower metabolisms and may seem more languid or serene than the energetic and active ectomorph. This natural tendency, when not countered with regular activity, may result in a sedentary lifestyle, something that isn't healthy for anyone. Endomorphs burn fat more slowly, and it takes more steady, low-intensity aerobic exercise for them to burn fat than it would for an ectomorph, making exercise crucial to maintaining a healthy weight. Yoga is perfect for endomorphs, too. Many yoga exercises are low-intensity aerobic exercises that burn fat. Endomorphs might want to pay particular attention to vinyasa, such as the sun salutation (see Chapter 16, A Continuous Flow), groups of yoga poses strung together with coordinated breathing patterns. These pose series are just what the endomorph needs to burn off any extra fat that develops and impart the energy some endo-morphs have difficulty generating.

The Need For Empowered Thoracic Breathing

In addition to certain postures in hatha yoga, thoracic breathing woi s beautifully in aerobic exercise, in which a freer and more vigorous style > f thoracic breathing is combined with increased cardiac output. The arous d heart creates pulmonary arterial pressures high enough to perfuse t e entire lungs with blood at the same time they are being ventilated from p to bottom. In hatha yoga this also happens in a series of briskly execut < 1 sun salutations or in any other postures that stress the cardiorespiratc y system, such as triangles (chapte 4) or lunging postures (chapter 7), esf cially when performed by beginners. In hatha yoga we also frequently u e an empowered and healthy form of thoracic breathing for the comple e breath (which we'll discuss later in this chapter) and in most oth r circumstances in which you are taking fewer than two breaths per minut

The Eight Angas Part The Practices

Outer well-being, the other side of this Niyama, is a concern with one's health. The posture (asana) and breathing (prana) exercises are a testimonial to this concern. This also includes a healthful diet and abstention from harmful products such as tobacco and alcohol. Except for a greater stress on vegetarianism and less on aerobics, the yogis advocate a diet and exercise regimen similar to what we in the west would consider healthy. It is from a Yoga teacher that I first heard the statement that the body is the temple of the spirit and must be respected.

The Skater

The Skater is an aerobic exercise that works the muscles of your buttocks. By the time you do this exercise twice, you'll be huffing and puffing. The balancing aspect of this exercise fires and stimulates your brain's nerve connections. The Skater is similar to the Chair (see the previous exercise in this workout), but here you lift a leg behind you.

Racket Sports

Racket sports such as tennis, squash, racquetball, badminton, and handball can be very demanding on your body. Players need flexibility, aerobic fitness, strength, stamina, and good hand-eye coordination. Racket sports involve short bursts of energy, lateral movement, sprinting, jumping, and arm swinging.

The Slim Ectomorph

Luckily, exercise is easy for ectomorphs, who tend to be highly energetic and who, when in shape, can bounce effortlessly through a high-impact aerobics class followed by a three-mile run. Good luck keeping up with an ectomorph's pace. Unless you are also an ectomorph, it won't be easy. Aerobic activity, however, while healthy in moderation, isn't as important for ecto-morphs as developing those muscles. Everyone needs cardiovascular exercise, but ec-tomorphs may tend to overdo this type of activity because it comes so easily. Not so easy for ectomorphs is weight training.