Aerobics For Fitness
Are You Looking For Effective Ways To Get Fit? Doing the same thing and not getting effective results is called insanity. You dont want to be labeled insane, do you? When you are exercising, you want to be able to see results. Since you are not, its time for some new strategies.
Urban Yoga is an approach to yoga that you may see offered in a class setting by your local gym or yoga studio. This nomenclature for a style of yoga first started to appear around the beginning of the 1980s, and has become even more widespread since then. While there is not necessarily one particular style of Urban Yoga, in general Urban Yoga refers to an eclectic blend of traditional hatha yoga postures combined with other activities that you may find offered in a gym setting. This may include aerobics choreographed to music in a high-energy spin-off. Another style may incorporate yoga practices with body-strengthening exercises. A more relaxing approach may emphasize breathing techniques, stretching exercises, and restorative poses to complement a more traditional weightlifting workout. Whatever the ingredients, Urban Yoga can appeal to men who want to de-stress by combining the traditional benefits of hatha yoga with a gym-environment workout. If you see a class in Urban Yoga...
Aerobic dance can be a lot of fun, especially for those who like music. Aerobic dancers who also do yoga are more graceful, have more fluid movements, are better able to keep up, and are more flexible. Like running, aerobic dance is primarily a cardiovascular activity although low-impact aerobics are kinder to your body than high-impact, aerobic dancers still experience a lot of stress on their muscles and joints. Aerobics is energizing and great for people who need the motivation of a class and an instructor (something a yoga class also offers). Yoga is a great complement, because it balances aerobic dance's frenetic energy by inducing a sense of calm and inner
Endomorphs have slower metabolisms and may seem more languid or serene than the energetic and active ectomorph. This natural tendency, when not countered with regular activity, may result in a sedentary lifestyle, something that isn't healthy for anyone. Endomorphs burn fat more slowly, and it takes more steady, low-intensity aerobic exercise for them to burn fat than it would for an ectomorph, making exercise crucial to maintaining a healthy weight. Yoga is perfect for endomorphs, too. Many yoga exercises are low-intensity aerobic exercises that burn fat. Endomorphs might want to pay particular attention to vinyasa, such as the sun salutation (see Chapter 16, A Continuous Flow ), groups of yoga poses strung together with coordinated breathing patterns. These pose series are just what the endomorph needs to burn off any extra fat that develops and impart the energy some endo-morphs have difficulty generating.
In addition to certain postures in hatha yoga, thoracic breathing woi s beautifully in aerobic exercise, in which a freer and more vigorous style f thoracic breathing is combined with increased cardiac output. The arous d heart creates pulmonary arterial pressures high enough to perfuse t e entire lungs with blood at the same time they are being ventilated from p to bottom. In hatha yoga this also happens in a series of briskly execut
Outer well-being, the other side of this Niyama, is a concern with one's health. The posture (asana) and breathing (prana) exercises are a testimonial to this concern. This also includes a healthful diet and abstention from harmful products such as tobacco and alcohol. Except for a greater stress on vegetarianism and less on aerobics, the yogis advocate a diet and exercise regimen similar to what we in the west would consider healthy. It is from a Yoga teacher that I first heard the statement that the body is the temple of the spirit and must be respected.
The Skater is an aerobic exercise that works the muscles of your buttocks. By the time you do this exercise twice, you'll be huffing and puffing. The balancing aspect of this exercise fires and stimulates your brain's nerve connections. The Skater is similar to the Chair (see the previous exercise in this workout), but here you lift a leg behind you.
Racket sports such as tennis, squash, racquetball, badminton, and handball can be very demanding on your body. Players need flexibility, aerobic fitness, strength, stamina, and good hand-eye coordination. Racket sports involve short bursts of energy, lateral movement, sprinting, jumping, and arm swinging.
Luckily, exercise is easy for ectomorphs, who tend to be highly energetic and who, when in shape, can bounce effortlessly through a high-impact aerobics class followed by a three-mile run. Good luck keeping up with an ectomorph's pace. Unless you are also an ectomorph, it won't be easy. Aerobic activity, however, while healthy in moderation, isn't as important for ecto-morphs as developing those muscles. Everyone needs cardiovascular exercise, but ec-tomorphs may tend to overdo this type of activity because it comes so easily. Not so easy for ectomorphs is weight training.