Symbols you'll need to know:








Padangusthasana ® nose

padahastasana ® nose utthita trikonasana ® thumb parivritta trikonasana ® thumb

utthita parshvakonasana ® pa/m of hand

ii parshvottanasana ® toes

utthita hasta padangusthasana A ® toes

utthita hasta padangusthasana B ® far to side

utthita hasta padangusthasana C ® toes i5

utthita hasta padangusthasana D ® toes

Prasarita Padottanasana

parivritta parshvakonasana ® sky prasarita padottanasana A <S nose

ardha baddha padmottanasana S nose

utkatasana d thumbs

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A Guide To Practice Yoga

A Guide To Practice Yoga

Discover How to Practice Yoga! Now you can use a practical stepbystep guide to learn Yoga techniques. Including the Practices and Exercises of Concentration, both Objective and Subjective, and Active and Passive Mentation, an Elucidation of Maya, Guru Worship, and the Worship of the Terrible, also the Mystery of Will-Force.

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