3. IExhale, roll over, chin and chest to floor again, landing on calf muscles. Drishti: nose or 3rd eye.
Hold for one breath.
Inhale up, exhale, jump back to vinyasa.
VINYASA TO LYING DOWN
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Discover How to Practice Yoga! Now you can use a practical stepbystep guide to learn Yoga techniques. Including the Practices and Exercises of Concentration, both Objective and Subjective, and Active and Passive Mentation, an Elucidation of Maya, Guru Worship, and the Worship of the Terrible, also the Mystery of Will-Force.