¡.Exhale, left leg into half lotus, bring left heel as close to navel as possible or into the crease of the right thigh. Right leg extended straight out. Bring right foot towards buttocks, right knee to ceiling.
3. Exhale, fold forward with shoulder low bring right arm around right leg. Hold left wrist with right hand.
5. Exhale bend forward, stretch spine from hips trying to get chin to floor between legs, stretch arms out and back.
Hold for 5-8 breaths.
7. Exhale, repeat other side.
Modified: instead of placing left leg into half lotus, place left foot along the inside of right thigh. Do not bend forward toward floor. Keep spine straight, look up.
VINYASA TO SITTING.
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Discover How to Practice Yoga! Now you can use a practical stepbystep guide to learn Yoga techniques. Including the Practices and Exercises of Concentration, both Objective and Subjective, and Active and Passive Mentation, an Elucidation of Maya, Guru Worship, and the Worship of the Terrible, also the Mystery of Will-Force.