1. Exhale, right heel to groin, then using your palms on the floor lift yourself up and move forward, so you're sitting on top of your foot with the heel into the perineum.

2. Inhale, hands on left foot, look up and stretch spine up.

3. Exhale, stretch out from hips, fold forward, chest on thigh, chin to shin.

Drishti: toes.

Hold for 5-8 breaths.

Modified: use hands on the floor to support sitting posture with heel into perineum, do not bend forward.

5. Exhale, repeat other side.


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A Guide To Practice Yoga

A Guide To Practice Yoga

Discover How to Practice Yoga! Now you can use a practical stepbystep guide to learn Yoga techniques. Including the Practices and Exercises of Concentration, both Objective and Subjective, and Active and Passive Mentation, an Elucidation of Maya, Guru Worship, and the Worship of the Terrible, also the Mystery of Will-Force.

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