1. Exhale, right heel to groin, then using your palms on the floor lift yourself up and move forward, so you're sitting on top of your foot with the heel into the perineum.
2. Inhale, hands on left foot, look up and stretch spine up.
3. Exhale, stretch out from hips, fold forward, chest on thigh, chin to shin.
Hold for 5-8 breaths.
Modified: use hands on the floor to support sitting posture with heel into perineum, do not bend forward.
5. Exhale, repeat other side.
VINYASA TO SITTING
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