1. Inhale, arms out to the sides.

2. Exhale, hands on hip joint, fingers pushing into abdominal cavity to emphasize uddiyana bandha, pull the elbows together and lift from the hips, top of head moving towards floor, shoulders away from ears.

Drishti: nose. Hold for 5-8 breaths.

3. Inhale, look up to 3rd eye, come all the way up, lengthening from base of spine.

4. Exhale.

Modified posture: bend knees.

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Beginners Guide To Yoga

Beginners Guide To Yoga

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