C

ยก.Exhale, right knee up, left leg extended straight out onto floor.

2. Inhale, stretch left arm to ceiling to make room

3. Exhale, wrap left arm around the right leg with the armpit as close to the knee as possible, clasp the right wrist with the left hand, gently pull to deepen the twist. Pull the right hip towards the floor and straighten the spin as much as possible, with shoulders revolved, trying to make the twist come from the abdomen and waist as well as from the thoracic spine.

Drishti: far to right.

Hold for 5-8 breaths.

4. Inhale, unwind.

5. Exhale, repeat other side.

Modified: twist with right palm flat on floor, left arm along side left shin.

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Beginners Guide To Yoga

Beginners Guide To Yoga

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