Yoga Booty Challenge

Yoga Poses and Workouts

Get Instant Access

How To Use This Manual 9

Introduction 20

The History of Ashtanga Yoga 11

Awakening The Fire Within 12

The Breath Of Life 13

Prana 14

Capturing Prana 15

• Uddiyana Bandha 16

• Jalandhara Bandha 17

Drishti 18

Cleansing And Purification :: Meltdown 19

Creating A Sacred Place 21

The Invocation 22

Asanas 23

Pranayama :: The Serpent Power 25

Your Practice :: Helpful Hints 27

Integration :: The Challenge 27

Sun Salutations :: The Dawning of a Ritual 28

Primary Series 32

Bibliography 78

About It's Yoga 79

Was this article helpful?

0 0
Fitness Wellness For You

Fitness Wellness For You

Achieve the Fitness and Wellness for You that you have always wanted by learning the facts so you can take the right steps to maximize your health. Learn How to Achieve Real Fitness and Wellness for a Healthy Body, Mind and Spirit to Improve Your Quality of Life in Today's World. Receive Valuable Information to Discover What Really Matters and What Actually Works in Finding Genuine Wholeness for All Aspects of Your Being.

Get My Free Ebook

Post a comment