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ยก.Exhale, left leg into half lotus, bring left heel as close to navel and foot as high on the thigh as possible. Bring right knee up towards ceiling, right foot close to right buttock.

2. Inhale, twisting to left, lift left arm to ceiling, look up.

3. Exhale, extend left arm around outside of right knee with armpit over knee, looking to the right. Clasp right wrist with left hand behind back if possible or clasp fingers.

Drishti: far to right.

Hold for 5-8 breaths.

Repeat other side.

Beginners skip this posture.

VINYASA TO SITTING

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A Guide To Practice Yoga

A Guide To Practice Yoga

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