bakasana* (J straight *optional
prasarita padottanasana 8 <S nose prasarita padottanasana C <S nose
prasarita padottanasana D ® nose
virabhadrasana B (left and right) d tip of middle finger
virabhadrasana A (left and right) (J thumbs
marichyasana C marichyasana D
triang mukhaikapada paschimottanasana ® toes
janusirshasana A ® toes
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