F

bakasana* (J straight *optional

prasarita padottanasana 8 <S nose prasarita padottanasana C <S nose

prasarita padottanasana D ® nose

virabhadrasana B (left and right) d tip of middle finger

virabhadrasana A (left and right) (J thumbs

33 34

marichyasana C marichyasana D

triang mukhaikapada paschimottanasana ® toes

janusirshasana A ® toes

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Beginners Guide To Yoga

Beginners Guide To Yoga

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