Iipadahastasana Hand Under Foot Posture

Pada=foot Hasta=hand

1. Exhale, slide hands under feet.

2. Inhale, head up, look up and extend spine, place the hands as far under the feet as possible, toes come to the wrists, the back of the wrists should be on the floor and weight off the heels.

3. Exhale, fold at waist, head towards floor. Drishti: nose.

Hold posture for 5-8 breaths.

4. Inhale, just your head up, gaze 3rd eye.

5. Exhale.

6. Inhale, come all the way up, spine straight. Modified posture: bend knees.

7. Exhale, Samasthiti.

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