Parivrtta=revolved Tri=three Kona=angle
1. Exhale, revolve around pulling left hip back, bringing left hand to the floor on the outside of the right foot, right arm up, keep shoulders moving down, away from ears. Push on floor with bottom hand while pulling up with the top hand to create counter tension. Lengthen both sides and pull lower ribs toward front. It helps to step the back foot up a bit.
Drishti: thumb of right hand.
Hold for 5-8 breaths.
On last exhale turn head to look down to hand on floor.
3. Exhale, revolve around to the other side, repeat 1 -2.
Modified posture: bring both hands to the right shin, look up, spine straight.
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