The primary series finishing postures

breaths vary per pose

uttana padasana ® 3rd eye 10 breaths

uttana padasana ® 3rd eye 10 breaths m

67 sirshasana

® nose 25 breaths

67 sirshasana

® nose 25 breaths

balasana rest in child's pose,5 breaths or

yogamudra padmasana utpluthi shavasana

® 3rd eye ® nose ® nose take a rest 10-20 minutes

25 breaths 25 breaths 25 breaths

Practice Larry Schultz

A Guide To Practice Yoga

A Guide To Practice Yoga

Discover How to Practice Yoga! Now you can use a practical stepbystep guide to learn Yoga techniques. Including the Practices and Exercises of Concentration, both Objective and Subjective, and Active and Passive Mentation, an Elucidation of Maya, Guru Worship, and the Worship of the Terrible, also the Mystery of Will-Force.

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