The primary series finishing postures

breaths vary per pose

uttana padasana ® 3rd eye 10 breaths

uttana padasana ® 3rd eye 10 breaths m

67 sirshasana

® nose 25 breaths

67 sirshasana

® nose 25 breaths

balasana rest in child's pose,5 breaths or

yogamudra padmasana utpluthi shavasana

® 3rd eye ® nose ® nose take a rest 10-20 minutes

25 breaths 25 breaths 25 breaths

Practice Larry Schultz

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