The primary series finishing postures

from setubandhasana; breaths vary per pose

urdhva mukha paschimottanasana A ® nose, roll up to next asana, hold 1 breath

urdhva mukha paschimottanasana B ® 3rd eye, hold 5 breaths

setubandhasana ® 3rd eye m

urdhva dhanurasana 5 breaths, repeat 3x ® 3rd eye

karnadpidasana ® nose 10 breaths

urdhva padmasana ® nose 10 breaths

pindasana

® nose 10 breaths

matsyasana ® 3rd eye 10 breaths

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A Guide To Practice Yoga

A Guide To Practice Yoga

Discover How to Practice Yoga! Now you can use a practical stepbystep guide to learn Yoga techniques. Including the Practices and Exercises of Concentration, both Objective and Subjective, and Active and Passive Mentation, an Elucidation of Maya, Guru Worship, and the Worship of the Terrible, also the Mystery of Will-Force.

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