from setubandhasana; breaths vary per pose
urdhva mukha paschimottanasana B ® 3rd eye, hold 5 breaths
setubandhasana ® 3rd eye m
urdhva dhanurasana 5 breaths, repeat 3x ® 3rd eye
karnadpidasana ® nose 10 breaths
urdhva padmasana ® nose 10 breaths
® nose 10 breaths
matsyasana ® 3rd eye 10 breaths
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