from setubandhasana; breaths vary per pose
urdhva mukha paschimottanasana B ® 3rd eye, hold 5 breaths
setubandhasana ® 3rd eye m
urdhva dhanurasana 5 breaths, repeat 3x ® 3rd eye
karnadpidasana ® nose 10 breaths
urdhva padmasana ® nose 10 breaths
® nose 10 breaths
matsyasana ® 3rd eye 10 breaths
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Discover How to Practice Yoga! Now you can use a practical stepbystep guide to learn Yoga techniques. Including the Practices and Exercises of Concentration, both Objective and Subjective, and Active and Passive Mentation, an Elucidation of Maya, Guru Worship, and the Worship of the Terrible, also the Mystery of Will-Force.