The primary series finishing postures

from setubandhasana; breaths vary per pose

urdhva mukha paschimottanasana A ® nose, roll up to next asana, hold 1 breath

urdhva mukha paschimottanasana B ® 3rd eye, hold 5 breaths

setubandhasana ® 3rd eye m

urdhva dhanurasana 5 breaths, repeat 3x ® 3rd eye

karnadpidasana ® nose 10 breaths

urdhva padmasana ® nose 10 breaths

pindasana

® nose 10 breaths

matsyasana ® 3rd eye 10 breaths

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Beginners Guide To Yoga

Beginners Guide To Yoga

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