The

bhujapidasana A ® nose

bhujapidasana B ® nose

tittibhasana ® feet, 1 breath transition, do not hold

bakasana ® nose, 1 breath transition, do not hold

bakasana ® nose, 1 breath transition, do not hold

supta konasana A supta konasana B

garbha pindasana ® straight, rock & roll

kukkutasana d 3rd eye

supta padangusthasana A ® toes supta padangusthasana B ® far to side supta padangusthasana B ® far to side

supta padangusthasana C ® toes m

ubhaya padangusthasana A ® nose, roll up to next asana hold 1 breath

ubhaya padangusthasana B ® 3rd eye, hold 5 breaths

paschimottanasana ® nose, 15 breaths

59 shavasana 5 breaths

sarvangasana ® toes 25 breaths

halasàna ® nose 10 breaths or

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A Guide To Practice Yoga

A Guide To Practice Yoga

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