Virabhadrasana Ab

Vira=hero

WARRIOR

From downward dog, Adho Mukha Svanasana

1. Inhale, step right foot forward between hands, bend right knee to 90 degrees, square the hips, press back heel and outside of foot into floor, as you lift arms up over head, palms together, gaze upward and really emphasize mula bandha.

Drishti: thumbs.

Hold for 5-8 breaths.

2. Inhale, straighten right leg, come up and turn around to other side, bend left knee, arms up over head.

Virabhdrasana A, left side 5-8 breaths.

Was this article helpful?

0 0
Beginners Guide To Yoga

Beginners Guide To Yoga

If you're set on loosing weight and becoming more flexible with yoga. Then this may be the most important letter you'll ever read! Who Else Wants To Quickly Get Into Shape, Loose Weight, And Become More 'In Tune' With Your Mind, Body And Spirit In Just 5 Days? It doesn't matter if you've never exercised a day in your life, or your the most fit person in the world... This Yoga guide will help you not only get MORE fit, but make you feel more energized after each workout!

Get My Free Ebook


Post a comment