From downward dog, Adho Mukha Svanasana
1. Inhale, step right foot forward between hands, bend right knee to 90 degrees, square the hips, press back heel and outside of foot into floor, as you lift arms up over head, palms together, gaze upward and really emphasize mula bandha.
Hold for 5-8 breaths.
2. Inhale, straighten right leg, come up and turn around to other side, bend left knee, arms up over head.
Virabhdrasana A, left side 5-8 breaths.
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