Xl Matsyasana Fish Posture

Matsya=fish

1. Inhale, take palms to floor along mat, arms straight. Bring legs down to floor still in full lotus.

2. Exhale, using elbows for support, lift chest and bring top of head to floor. Hold onto feet or big toes and lift chest so that all weight is supported by buttocks and crown of head.

Drishti: 3rd eye.

Hold for 5-10 breaths.

Modified: place soles of feet together, knees open to sides. Lift chest, but support with elbows.

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A Guide To Practice Yoga

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