1. Inhale, take palms to floor along mat, arms straight. Bring legs down to floor still in full lotus.
2. Exhale, using elbows for support, lift chest and bring top of head to floor. Hold onto feet or big toes and lift chest so that all weight is supported by buttocks and crown of head.
Drishti: 3rd eye.
Hold for 5-10 breaths.
Modified: place soles of feet together, knees open to sides. Lift chest, but support with elbows.
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Discover How to Practice Yoga! Now you can use a practical stepbystep guide to learn Yoga techniques. Including the Practices and Exercises of Concentration, both Objective and Subjective, and Active and Passive Mentation, an Elucidation of Maya, Guru Worship, and the Worship of the Terrible, also the Mystery of Will-Force.