Purva=east Uttana=intense stretch
¡.Exhale, place hands 1 ft behind hips, palms flat on floor, fingers pointing towards feet.
2. Inhale, lift body up supporting weight with hands and soles of feet. Tuck pelvis, toes to floor. Arms straight, head back. Lift hips emphatically, bring inside edges of feet together and knees together.
Look back and up between eyebrows.
Drishti: 3rd eye.
Hold posture for 5-8 breaths.
3. Exhale down.
Modified posture: if neck feels strained, keep chin to chest.
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Discover How to Practice Yoga! Now you can use a practical stepbystep guide to learn Yoga techniques. Including the Practices and Exercises of Concentration, both Objective and Subjective, and Active and Passive Mentation, an Elucidation of Maya, Guru Worship, and the Worship of the Terrible, also the Mystery of Will-Force.