Purvottanasana Intense East Stretch

Purva=east Uttana=intense stretch

ยก.Exhale, place hands 1 ft behind hips, palms flat on floor, fingers pointing towards feet.

2. Inhale, lift body up supporting weight with hands and soles of feet. Tuck pelvis, toes to floor. Arms straight, head back. Lift hips emphatically, bring inside edges of feet together and knees together.

Look back and up between eyebrows.

Drishti: 3rd eye.

Hold posture for 5-8 breaths.

3. Exhale down.

Modified posture: if neck feels strained, keep chin to chest.

Was this article helpful?

0 0
Beginners Guide To Yoga

Beginners Guide To Yoga

If you're set on loosing weight and becoming more flexible with yoga. Then this may be the most important letter you'll ever read! Who Else Wants To Quickly Get Into Shape, Loose Weight, And Become More 'In Tune' With Your Mind, Body And Spirit In Just 5 Days? It doesn't matter if you've never exercised a day in your life, or your the most fit person in the world... This Yoga guide will help you not only get MORE fit, but make you feel more energized after each workout!

Get My Free Ebook

Post a comment