Purvottanasana Intense East Stretch

Purva=east Uttana=intense stretch

ยก.Exhale, place hands 1 ft behind hips, palms flat on floor, fingers pointing towards feet.

2. Inhale, lift body up supporting weight with hands and soles of feet. Tuck pelvis, toes to floor. Arms straight, head back. Lift hips emphatically, bring inside edges of feet together and knees together.

Look back and up between eyebrows.

Drishti: 3rd eye.

Hold posture for 5-8 breaths.

3. Exhale down.

Modified posture: if neck feels strained, keep chin to chest.

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A Guide To Practice Yoga

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