1. Exhale, right heel into groin, right knee at 90 degree angle, left leg straight, foot flexed. Hold foot with both hands or clasp left wrist with right hand.
2. Inhale, look up between eyebrows, spine straight.
3. Exhale, stretch out from the hips, bend forward, chest on thigh. Pull scapula back while pulling forward with hands around foot.
Drishti: big toe of extended foot.
Hold for 5-8 breaths.
4. Inhale, head up, come up. Exhale, repeat other side.
Modified posture: keep head up and bring hands to shin or ankle.
VINYASA TO SITTING
Was this article helpful?
If you're set on loosing weight and becoming more flexible with yoga. Then this may be the most important letter you'll ever read! Who Else Wants To Quickly Get Into Shape, Loose Weight, And Become More 'In Tune' With Your Mind, Body And Spirit In Just 5 Days? It doesn't matter if you've never exercised a day in your life, or your the most fit person in the world... This Yoga guide will help you not only get MORE fit, but make you feel more energized after each workout!