¡. Inhale, jump through, without touching feet to floor if possible, to sitting, both legs extended out straight.
2. Exhale, lift legs, arms parallel to floor, lift chest. Drishti: toes.
Hold for 5-8 breaths.
Modified: bend knees, and/or place elbows and forearms on floor.
3. Exhale, cross legs, palms to floor, inhale, lift up, without touching floor if possible, for one breath. Exhale, buttocks back to floor.
4. Inhale, lift legs back up without touching floor.. .repeat 5X.
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Discover How to Practice Yoga! Now you can use a practical stepbystep guide to learn Yoga techniques. Including the Practices and Exercises of Concentration, both Objective and Subjective, and Active and Passive Mentation, an Elucidation of Maya, Guru Worship, and the Worship of the Terrible, also the Mystery of Will-Force.