Navasana Boat Posture

Nava=boat

ยก. Inhale, jump through, without touching feet to floor if possible, to sitting, both legs extended out straight.

2. Exhale, lift legs, arms parallel to floor, lift chest. Drishti: toes.

Hold for 5-8 breaths.

Modified: bend knees, and/or place elbows and forearms on floor.

3. Exhale, cross legs, palms to floor, inhale, lift up, without touching floor if possible, for one breath. Exhale, buttocks back to floor.

4. Inhale, lift legs back up without touching floor.. .repeat 5X.

VINYASA TO

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A Guide To Practice Yoga

A Guide To Practice Yoga

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