Xxiiisupta Kurmasana Sleeping Tortoise

Supta=sleeping Kurmasana=tortoise

1. Inhale, head up, bend knees, bringing feet in towards each other. Cross right foot over left. Bring shoulders under knees.

2. Exhale, slide hands around behind back until underneath legs and clasp them together.

Drishti: nose.

Hold for 5-8 breaths.

Modified: skip it until you can get your chest to the floor without feeling pain in your back.

3. Exhale, lift up to Tittibhasana.

Hold for one breath.

5. Exhale, jump back.

VINYASA TO SITTING

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