1. Inhale, jump feet around arms.
2. Exhale, bend arms and lower buttocks to the floor.
3. Inhale, head up, extend legs straight with backs of knees high up on arms, pressing through heels. Arms stretched out to sides underneath legs. Chin to floor, chest to floor.
Drishti: 3rd eye.
Hold for 5-8 breaths.
Modified: keep knees bent and chest lifted, you've got the rest of your life to get your chest to the floor.
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Discover How to Practice Yoga! Now you can use a practical stepbystep guide to learn Yoga techniques. Including the Practices and Exercises of Concentration, both Objective and Subjective, and Active and Passive Mentation, an Elucidation of Maya, Guru Worship, and the Worship of the Terrible, also the Mystery of Will-Force.