Ubhaya Padangusthasana Both Big Toes Posture

Ubhaya=both Pada=foot Angustha=big toe

1. Inhale, bring both legs over head so that the toes touch the floor holding onto big toes with thumbs and first two fingers of each hand, chin to chest. Hold one breath.

2. Exhale.

3. Inhale, roll up to balance on tailbone and sit bones, arms and legs extended, head back, look up.

Drishti: 3rd eye.

Hold for 5-8 breaths.

Modified: bend knees as you come up to balance on tailbone and slowly straighten legs, or just keep them bent. Lift chest.

PALMS TO FLOOR, VINYASA TO LYING DOWN.

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