Urdhva Mukha Paschimottasana Upward Facing Full Forward Bend

Urdhva=upward Mukha=face Paschima=west

1. Inhale, bring both legs over head, toes to floor holding outside edges of feet with hands. Hold one breath.

2. Exhale.

3. Inhale, roll forward and up, pull chest to thighs. Drishti: 3rd eye. Hold for 5-8 breaths.

Modified: keep knees bent as you roll up to balance, hold onto ankles or calves.

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