Urdhva Mukha Paschimottasana Upward Facing Full Forward Bend

Urdhva=upward Mukha=face Paschima=west

1. Inhale, bring both legs over head, toes to floor holding outside edges of feet with hands. Hold one breath.

2. Exhale.

3. Inhale, roll forward and up, pull chest to thighs. Drishti: 3rd eye. Hold for 5-8 breaths.

Modified: keep knees bent as you roll up to balance, hold onto ankles or calves.

Was this article helpful?

0 0
Beginners Guide To Yoga

Beginners Guide To Yoga

If you're set on loosing weight and becoming more flexible with yoga. Then this may be the most important letter you'll ever read! Who Else Wants To Quickly Get Into Shape, Loose Weight, And Become More 'In Tune' With Your Mind, Body And Spirit In Just 5 Days? It doesn't matter if you've never exercised a day in your life, or your the most fit person in the world... This Yoga guide will help you not only get MORE fit, but make you feel more energized after each workout!

Get My Free Ebook

Post a comment