Xxxviii Urdhva Padmasana Upward Lotus

Urdhva=upward padmasana=lotus

1. Inhale, back up to shoulderstand, hands supporting back. Look to toes.

2. Exhale, put legs into lotus, right leg first, push up on knees with hands, straightening the arms.

Drishti: nose.

Hold for 5-10 breaths.

Modified: place soles of feet together in Baddha Konasana, with knees out to sides. Continue to support back with hands.

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