Ayurveda the Science of Life

Modern Ayurveda

This easy program presents a great deal of information packed in less than 8 hours of knowledge that was gathered by one of the world's most recognized people on spirituality andAyurveda. Cate Stillman dedicates 8 hours of deep knowledge about spirituality and enlightenment that will greatly enhance your life in many ways. You will experience a lot of joy in life and fulfillment, as well as getting rid of the insecurities and frustrations that you might be facing in today's world. It will save you the trouble of having to spend years and years in the schoolsof chakras and energy in very little time that will cover all you need, you will get to know your body's rhythms and how to fix them, how to balance your energy, the ways of healing, yoga practices, ways of eating and even practices you should be doing every day that will correct your body's circadian rhythms for the day. That way, you will become the master of your own body and mind, you will finally achieve satisfaction and fulfillment. You can get all the three tracks and the free mat to practice instantly once you make a successful purchase, that way, you will be able to access the information that you need in no time. Read more here...

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Pranayama Practice

From the primal sound all creation arose in the form of prana. Scientifically sound is caused Principles of sound and the ability to use sound were known to ancient peoples. The great stones of Stonehenge, Easter Island and the Mayan monuments were moved into place using principles of sound now lost to modern civilization. The energy content of the mantra or revealed sound is a subtle form of prana. Pranayama is a practice for intensifying the meditative technique of nada yoga1. This is indicated by the following quotation Proper retention of breath activates the digestive fire and magnifies the astral sounds (nada) (Yoga Chudamani v. 99) Pranayama makes one more sensitive to the inner environment. In this way one is more able to perceive the subtle nada. For this reason try to practise nada yoga immediately after pranayama practice, if it is possible.

Divine Thoughts for Freedom from Diseases

The best medicine or panacea for all diseases and for keeping good health, is the entertaining of divine thoughts. The waves released by divine thoughts, by Kirtan, Japa and regular meditation, will electrify, rejuvenate, vivify, energise the cells, tissues, nerves. Fill the mind with Sattva and enjoy wonderful health and peace. Obtain an association with the wise, cultivate faith, serenity, truthfulness, courage, mercy, devotion, love, cheerfulness, confidence, divine thought and divine virtues.

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Breath Control Pranayama

Prana refers to the life force or energy that exists everywhere and is manifested in each of us through the breath. Ayama means to stretch or extend. Prana flows out from the body, and pranayama teaches us to maneuver and direct prana for optimal physical and mental benefit. After all, breathing is life. You can go for months without food, days without water, but only moments without breath. Breathing affects all our actions and our thoughts, too. Mastering your breath is an important step toward mastering the rest of yourself

The role of pranayama in meditational techniques

Pranayama is an essential prelude and integral part of kriya yoga and various other medita-tional practices. Control of one's breath leads to control of prana. In turn, control of prana implies control of one's mind. By regulating the flow of prana in the body one can tranquillize the mind and free it, at least for some time, of the incessant conflicts and thoughts that make higher awareness difficult. By manipulating prana in the psychic body one is able to make the mind a suitable vessel for meditational experience. Pranayama is an indispensable tool. Meditation can be experienced without pranayama, but pranayama is the supercharger that makes meditation possible for most people. For verification of this let us refer to Ramana Maharshi. He said The principle underlying the system of yoga is that the source of thought on the one hand and of breath and vital forces on the other, is one and the same. In other words, the breath, vital forces, the physical body and even the mind are all...

Stage Bhramari Pranayama

Though this practise is called a pranayama, it is really more of a meditational practice. It is not directly related to controlling prana as are other forms of pranayama. The word bhramari means 'bee'. The practice is so called because a sound is made which imitates the sound of a humming bee. It is a method of harmonizing the mind and directing awareness inwards in preparation for the second stage. The method is as follows

Pranayama Nadi Shodhana Stage

Nadi shodhana pranayama stage 1 should be continued1, but now it can be supplemented by the second stage of nadi shodhana. This practice is also commonly known as nikha poorvaka (simple preliminary practice) and bhal bhati (forehead bellows). In English this practice can be called the alternate nostril pranayama, for air is inhaled through one nostril and exhaled through the other.

Pranayama Bhastrika Pranayama

So far in this book we have described four types of pranayama techniques. These are as follows There are a few more basic and traditional types of pranayama techniques. One of them, bhastrika, will be discussed here. This practice is also very distinctive and can give many benefits on all levels, whether physical, pranic or mental.

Yoga Helps You Maintain Recover or Improve Your Health

Disturbance, chronic headache, and lower back pain. Yoga can help improve your cardiovascular functions, digestion, and eyesight and even enable you to control pain. You can practice Yoga as both remedial and preventive medicine. You can't find a cheaper health and life insurance policy Moreover, Yoga is pain-free. In fact, Yoga helps overcome all forms of suffering (see Chapter 20).

Breathing Your Way to Good Health

You can help alleviate stress through the simple practice of yogic breathing. Among other things, breathing loads your blood with oxygen, which, by nourishing and repairing your body's cells, maintains your health at the most desirable level. Shallow breathing, which is common, doesn't oxygenate the ten pints of blood circulating in your arteries and veins very efficiently. Consequently, toxins accumulate in the cells. Before you know it, you feel mentally sluggish and emotionally down, and eventually organs begin to malfunction. Is it any wonder that the breath is the best tool you have to profoundly affect your body and mind As breath control (called pranayama, pronounced prah-nah-yah-mah) to invigorate your vitality.

The Secret Breathing for Directing the Prana into the Central Channel

Ayurveda Science Life

The third series is called SarJitng (Wr jugpu rhb or he Secret Breathing. Method for Directing the Prana into the Central Channel. It comprises a pranayama and five vituras. The Pranayama The secret breathing, method for capturing the (tannic prana) within the central channel. The posture is the lotus, with the hands hold,ng the sides with the thumbs turned forward and the torso stretched (this is) is the Thus, after having inhaled the karmic air through the solar and lunar paths, by holding it closed and applying a contraction, the karmic air is captured within the central channel then intoning the sound HUM, the whole universe is purified in the dimension of the HUM. Mastering these phases of expansion and reabsorption. all the karmic pranas will completely enter into the central channel and all the illusory v isions produced by dualism will manifest as primordial wisdom. 200 The Ssn .r Brim i m h*Dirk i inc. the Prana imto the Central Channel

Balance Of Prana And Apana

This exercise creates a balance between prana and apana. Much of the wisdom of the body's design is shown through the location and function of the subtle energies. Prana is the energy of activity and inflow. Its central location is the lungs and heart. Apana is the energy of elimination and its central location is the area below the navel point and in the lower pelvis. This set creates a balanced and efficient flow between both areas and the subtle energies they hold. You will draw in energies you need and eliminate toxins, old thoughts, and sticky emotions.

Pranayama Ujjayi Pranayama and Khechari Mudra

Most techniques based on tantric yoga utilize a pranayama practice called ujjayi, supplemented by a tongue lock called khechari mudra. Though extremely simple to perform, this combination contributes a lot to the efficacy of meditational techniques. For this reason we are explaining them to you at an early stage in this book. Furthermore, ujjayi pranayama and khech-ari mudra can be immediately incorporated into the meditational techniques of anuloma viloma and prana shuddhi1. UJJAYI PRANAYAMA (THE PSYCHIC BREATH) This is a unique form of pranayama in which one makes a hissing or whispering sound in the region of the throat. It is far easier to do than to describe.

Surya Bhedana Pranayama

Surya Bhedana Pranayama

In Surya Bhedana Pranayama, the breath is inhaled through the right nostril. In other words the prana passes through the Pihgala or Surya nadi. A kumbhaka is then performed and the breath is their exhaled through the left nostril which is the path of the Ida nadi. 14. This completes one cycle of Surya Bhedana Pranayama. Continue with more cycles at a stretch from 5 to 10 minutes, according to capacity. 21. Lie down in Savasana after completing pranayama. (Plate 146) By reason of the pressure on the nostrils, in this Pranayama the lungs have to work more than in the case of Ujjayi. In Surya Bhedana they filled more slowly, steadily, and fuller than in Ujjayi. Surya Bhedana increases digestive power, soothes and invigorates the nerves, and cleans the sinuses. Persons suffering from low blood pressure will derive benefit but those with high blood pressure or heart trouble should not hold their breath after inhalation (antara kumbhaka) whilst practising this pranayama.

Vatayanasana Indian Mythology

VATAYANASANA (FLYING HORSE POSE) The word vata means 'air' and yana means 'a vehicle'. Literally, the asana can be translated as 'the airborne vehicle pose'. However, the composite word vatayana has another meaning 'a flying horse' or 'a horse that moves like the wind'. Specifically it is the name of a flying horse that is a part of Indian mythology. The equivalent in Western and Greek myths is Pegasus, the winged horse. Therefore, vatayan-asana can be translated as 'the flying horse pose', 'winged horse pose' or 'the galloping horse pose'. You may ask Why this name The pose does not look like a horse nor does it help one to fly. The answer will come when you try the asana for yourself. It is very difficult to raise the body utilizing the muscles of only one leg. The arms have to be used both to provide balance and to give an extra upward momentum. The arms are held sideways like wings and used to help raise the body to the standing position in the same way that Pegasus raises itself...

Pranayama Samaveta Pranayama

Within us there are various forms of energy which permeate and surround our bodies. These are closely connected with our health, thinking and the way we react to the external world. Some of these energies are well known nervous energy, chemical energy and so on. Yet there are some which are not normally perceived in the everyday life of most people. It is these subtle forms as well as the grosser forms of energy that the practices of pranayama seek to harmonize and manipulate. The method of gaining mastery over these energies (pranas) is an indirect one, control and manipulation of respiration, though the control of energy that we derive from oxygen during breathing is direct. This subject of prana and pranayama will be fully discussed in the next lesson1. In this topic we will describe one of the simplest practices of pranayama called samaveta pranayama. The Sanskrit word samaveta means 'together'. Therefore samaveta pranayama is a practice where one breathes through both the...

Meditation Anuloma Viloma and Prana Shuddhi

In the previous lesson we introduced you to a meditational technique which utilized awareness of the breath as a means for inducing relaxation, introversion and eventually (we hope) a meditative state1. In this topic we will develop the same theme by describing two methods called anuloma viloma and prana shuddhi, which also require breath awareness. Though anuloma viloma and prana shuddhi have different names and are often performed separately, they are ideally practised together, one following on from the other. If you have The Sanskrit word anuloma viloma means up and down', 'alternate' or' reversed'. This is a technique in which the flow of breath is reversed through each nostril alternately. The word shuddhi means 'purification' and the word prana you already know2. Therefore, prana shuddhi can be defined as a practice which purifies the flow of prana in the body.

Benefits Of Pranayama

Perfection in Pranayama gives you the major eight Siddhis viz., Anima, Mahima, Laghima, Garima, Prapti, Prakamya, Vasitvam and Isitvam. Anima is the power to become as minute as you like, whereas Mahima makes you as big as you like. By Laghima you can make your body as light as a feather and fly in the sky thousands of miles in a minute. Garima can make your body as heavy as a mountain. By the power of Prapti you can predict all future events, understand unknown languages, cure any disease, hear distant sounds, see distant objects, smell mystical fragrant odours, touch the sun and the moon with the tip of your fingers from where you stand, and understand the language of birds and beasts. Indeed you can attain all desired objects. By Prakamya you can cast

Prana the Universal Life Force

Prana The Universal Life Force

In Chapter 6, Walking Yoga's Eightfold Path, we described prana as the life force or energy that exists everywhere and is manifested in each of us through the breath, but prana isn't exactly the same thing as breath or oxygen. Prana exists in all living things. It doesn't have consciousness it's pure energy. Every cell in your body is controlled by prana. Prana animates all matter. Prana can be a difficult concept to comprehend it may become clearer if you understand what it isn't. Once a body completely dies, administering oxygen won't bring it back to life, so obviously, oxygen doesn't equal life. Life is animated by more than oxygen it's animated by prana. Prana is also not the matter it animates, nor the spirit it propels. Prana is universal energy that's in the air, in all matter, and is used by the spirit. You breathe in prana along with air, and prana regulates your body, from your nervous foot tapping the floor to your thoughts about your weekend plans. Prana moves through the...

Pranayama Surya Bheda Pranayama

Surya bheda pranayama is concerned with stimulating and awakening energy within the physical and pranic bodies. The practice can be described as a psychic supercharger. The word surya means 'sun' and bheda means 'to pierce', 'to awaken'. The sun represents pingala nadi (the pranic pathway associated with energy in the human framework) and the flow of the breath through the right nostril.

Nadt Sodhana Pranayama

Nadt is a tubular organ of the body like an artery or a vein for the passage of prana or energy. A nadt has three layers like an insulated electric wire. The innermost layer is called sird, the middle layer damant and the entire organ as well as the outer layer is called nadi. Sodhana meaning purifying or cleansing, so the object of Nadi Sodhana Pranayama is the purification of the nerves. A little obstruction in a water pipe can cut off the supply completely. A little obstruction in the nerves can cause great discomfort and paralyse a limb or organ. 1. Follow the technique in paras 1 to 8 of Surya Bhedana Pranayama. (Plate 149) 8. This completes one cycle of Nadi Sodhana Pranayama. Here the rhythm of breathing is as follows Stage (a) above is the preparatory one. The first real Nadi Sodhana Pranayama cycle starts at stage (b) and ends at stage (e). The second cycle starts at stage (f) and ehds at stage (i). Stage (j) is the safety measure in order to prevent gasping, breathlessness...

Easy Comfortable Pranayama

Sit on Padma or Siddha Asana with an empty stomach in your meditation room before the picture of your Ishta Devata. Close your eyes. Close the right nostril with the right thumb. Draw the air in slowly through the left nostril. Then close the left nostril with the right ring and little fingers and retain the air as long as you can comfortably do. Then remove the right thumb and exhale through the right nostril very, very slowly. Now half the process is over. Similarly, draw the air in through the right nostril retain the breath and exhale through the left nostril. This is one round of Pranayama. Do 20 or 30 Pranayamas in the morning and evening to start with and slowly increase the number to 80 for each sitting. First have two sittings only, in the morning and evening. After due Pranayama removes all diseases, purifies the Nadis, steadies the mind in concentration, improves digestion, hardens Brahmacharya and awakens the Kundalini. Hardworking Sadhakas can do 320 Pranayamas daily in...

Modes of pranayama practices

While controlling the breath in pranayama practices there are four important activities. These are The different practices of pranayama involve various techniques but they all basically utilize the four listed above. There is also another mode of pranayama which is called kevala kumbhaka. This is an advanced stage of prana-yama which automatically occurs during high states of meditation. During this state the pressure in the lungs becomes the same as atmospheric pressure. Respiration ceases and the lungs stop their activity. Under these The most important part of higher prana-yama practices is really kumbhaka, or retention of breath. In fact, in the ancient texts pranayama is also known as kumbhaka. However, to be able to perform kumbhaka with some degree of success there must be a gradual development of one's control over the function of respiration. As such, in most of the practices of pranayama, there is a lot of emphasis on inhalation and exhalation, which are also important in...

Different methods of regulating prana

There are various methods of manipulating and influencing the flow of prana throughout the whole psychic body. The Chinese developed the two systems of acupuncture and tai chi chu'an to bring the pranic system into balance1. In the system of tai chi chu'an a series of dynamic movements are utilized. There are various systems in vogue today, though it is said to have been originated by San Fung Chang. The movements are so designed to bring the negative and positive forces (yin and yang) of the pranic body into balance and coordination. This in turn calms the mind and allows the state of meditation to spontaneously flower. In yoga the practices of pranayama and asanas are utilized to bring about the same results. Asanas manipulate and harmonize the energies in the physical and pranic body as well as the mind. If asanas are performed correctly then pranayama is automatically done without effort. In this way there is a direct influence on the human framework via both the physical and...

Modern science and prana

Knowledge of prana is not a new thing to scientific circles. It has been known and recorded by scientifically inclined persons throughout the ages. Unfortunately their discoveries have generally been shunned and ridiculed and their ideas not taken seriously. For example, Mesmer, who was one of the people who introduced modern man to hypnotism, called the psychic field enveloping the physical body animal magnetism. Reichenbach, an eminent industrialist and inventor of creosote did a lot of research on this subject and named the energy odic force after the Norse god Odin. Paracelsus, Keely, Eeman, Van Helmont, etc. are all down to earth non-mystical people, who have reported the existence of this pranic body. Yet no one took much notice of them, so busy were they in pursuing more concrete studies of science and technology. It was also discovered that the bioplasmic body of animals and humans is very much influenced by the state of mind. This is something that is well known in yoga, and...

Pranayama the serpent power

Pranayama acts as a key, it opens the mind, freeing the nervous system of its ordinary patterns and habits. By breathing from the upper third of the respiratory system, pranayama can move blocked pathways to the brain and the nervous system, creating new patterns, roadways to the superhighway of the superconscious. Pranayama revitalizes the body, steadies the emotions, and creates great clarity of mind. Maintain the bandhas during pranayama. Place the mind in the breath. Pranayama, like asana practice, is progressive. You build upon what you've already done. Pranayama At the top of the pot, you'll want to have a stopper, so that the water doesn't spill out. The inhale retention with jalandhara bandha (throat lock) is the stopper. You want to contain and build the prana, life force, with the bandhas, the seals that prevent leakage. With pranayama we are putting the mind in the breath. The idea is to bring the breath up through the sushumna nadi. The exhalation creates stability,...

The Role That Yoga Can Play in Your Health and Wellness Program

Prime among yoga's many health benefits is its proven ability to help reduce stress. Experts maintain that up to 80 percent of all illness is caused by stress. The activities and stimuli of contemporary life are constantly triggering what scientists refer to as the fight or flight mechanism. This expression refers to the way in which we respond to stress. This response is involuntary, and includes an elevation in heart rate, blood pressure, and the creation of toxic chemicals in the body. Yoga helps to induce the opposite effects, in what Herbert Benson, M.D., termed the relaxation response in his groundbreaking book of the same title. Yoga can help to reduce blood pressure, heart rate, and improve circulation to help remove toxic wastes from the body. This may in turn help boost the functioning of the immune system. Yoga is so effective at inducing the relaxation response that many prominent authorities recommend its use for reducing stress and promoting health, including Dean...

Pranayama Cooling Practices

1 Sheetkari pranayama 2 Sheetali pranayama Strange changes are occurring in the climates of the world temperate countries are undergoing scorching summers, droughts, etc., while tropical and dry countries are having harsh winters and wet summers. The cause is variously attributed to atomic bomb blasts, sunspot activity, change in the tilt of the earth, the arrival of the Satya Yuga (the Age of Truth), the end of the world and so forth. The only thing that most people are really certain of is their own discomfort at these climatic changes. Those people who are now experiencing cold weather can do bhastrika pranayama etc. to heat up the body. Those who are experiencing excessive heat, however, are strictly prohibited from prolonged practice of most forms of pranayama. The only types they are advised to do are the three described in this topic, since they directly help to cool down the body. many people may find these practices useful, perhaps those who live in tropical, arid climates....

Pranayama Or Regulation Of The Vital Energy

Simultaneously with the practice of Asanas, there should be effort towards the regulation of the Prana. So, Asana and Pranayama go together. There is an intimate relation between the activity of the physical body and that of the Prana. The Prana is the total energy which pervades the entire physical system and acts as a medium between the body and mind. The Prana is subtler than the body but grosser than the mind. The Prana can act but cannot think. The Prana is not merely the breath. The breathing process,- inhalation, exhalation and retention-does not constitute the Prana by itself, but is an indication that the Prana is working. We cannot see the Prana it is not any physical object. But we can infer its existence by the processes of respiration. Air is taken in and thrown out by a particular action of the Prana. Some hold that there are many Pranas and others think it is one. The Prana is really a single energy, but appears to be diverse when viewed from the standpoints of its...

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It is the fourth Anga or limb of Ashtanga Yoga. It is the regulation of breath or control of Prana. Pranayama steadies the mind, augments the gastric fire, energises digestion, invigorates the nerves, destroys the Rajas, destroys all diseases, removes all laziness, makes the body light and healthy and awakens Kundalini. Pranayama should be practised when the stomach is empty. Be regular in your practice. Do not take bath immediately after the practice. Do not practise Kumbhaka or retention of breath in the beginning. Have only slow and mild Puraka (inhalation) and Rechaka (exhalation). Do not strain the breath beyond your capacity. Keep the ratio for Puraka, Kumbhaka and Rechaka as 1 4 2. Exhale very very slowly. through the right nostril. This is half process of Pranayama. Then inhale through the right nostril, retain and exhale through the left nostril. Do not retain the breath for more than one or two minutes. Do ten or twenty Pranayamas according to...

Pranayama to minutes

Begin with five to ten minutes of pranayama breathing exercises. Start with several rounds of Bhastrika, or bellows breath, to clear your body of toxins. Then perform three or four Dirgha breaths, bringing air sequentially into your lower, middle, and upper lung spaces. Next, shift into Ujjayi breathing for several minutes, slowly inhaling and exhaling with a slight contraction of your throat muscles. Finally, move into Nadi Shodhana, or alternate nostril breathing. Partially close your eyes as you perform Nadi Shodhana to draw your attention inward. Depending upon how much time you have available, spend five to ten minutes performing your breathing exercises.

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Ujjayi Pranayama

Ujjayi Pranayama

This brief description is similar to one method utilized in kriya yoga a notable difference is that jalandhara bandha is not practised in the maha mudra of kriya yoga. The text continues The practice should be done by first of all breathing through the left nostril and then through the right nostril. When the ida and pingala become balanced then the mudra should be released. (v. 67) This is the hatha yoga method of maha mudra which utilizes nadi shodhana pranayama. The kriya yoga method is different, though it brings about the same result - meditation. 1. Ujjayi pranayama2 Then inhale with ujjayi pranayama and let your awareness ascend through the chakra kshe-trams in the frontal arohan passage (see figure 1). The rotation of awareness through shambhavi, khechari and mool should be done 3 times in the beginning with practice this should be slowly increased to 12 times over a period of a few months or so. Then release shambhavi mudra. Release moola bandha. Become aware of the bindu...

Sitali Pranayama

Sitali Pranayama is a well known practice that soothes and cools the spine in the area of the fourth and sixth vertebrae. This in turn regulates the sexual and digestive energy. This breath is often used to regulate fevers and blood pressure and to cure digestive ailments.

Chaturtha Pranayama

The first three types of pranayama are widely regarded as pooraka (inhalation), rechaka (exhalation) and kumbhaka (retention). Chaturtha pranayama is said to be the fourth type that follows them. In this case the English translation can be 'the fourth pranayama'. Thus, chaturtha pranayama is one method, of many, which induces the fourth state of superconsciousness. In this case it can be translated as 'the pranayama of the fourth state'. Remember also that the word pranayama comes from two words - prana and ayama -where prana is bioplasmic energy and ayama is to expand into a new dimension (of time and space). Therefore, pranayama is a method of inducing a new dimension of awareness by the manipulation of prana. Chaturtha pranayama is said to lead to the fourth dimension.

Viloma Pranayama

Megan Barton Hanson Glamour Model

In Viloma Pranayama inhalation or exhalation is not one uninterrupted continuous process, but is interrupted by several pauses. For instance, if continuous inhalation to fill the lungs or continuous exhalation to expel the air were to take 15 seconds in each case, in Viloma there would be a pause of about 2 seconds after every third second of inhalation or of exhalation. The process of inhalation or of exhalation is thus lengthened to 25 seconds. The technique given below is in two stages, which are distinct. 1. Viloma Pranayama can be done either in a sitting posture or while lying down. 6. This completes one cycle of the first stage of Viloma Pranayama. 12. This completes one cycle of the second stage of Viloma Pranayama. 14. This completes Viloma Pranayama. Viloma Pranayama in the first stage helps those suffering from low blood pressure. In the second stage it benefits persons suffering from high blood pressure. Those suffering from heart complaints should not attempt it until...

Capturing prana

The solar plexus is located just back of the pit of the stomach on either side of the spinal column. The name solar is well bestowed upon this major nerve plexus, as it radiates energy to all parts of the body. According to the yogic texts it is the great storehouse of prana, the manipura chakra.

Pranayama Kapalbhati

Kapalbhati is a technique of pranayama, although some yogic scriptures regard it as one ofthe shatkarmas1. It is similar to bhastrika pranayama2. However, it has distinct differences in both method and benefits. It is an excellent practice that purifies the frontal portion of the brain, massages the abdominal organs and improves respiration. It is also a powerful method of waking up the mind. After ten rounds of kapalbhati it is impossible to sleep. Try it Therefore, it can be use d to energize the mind for mental work when you feel tired, and to remove sleepiness early in the morning. It is an ideal practice to do immediately before commencing meditation techniques.

Lesson Vii Pranayama

Prana means breath and Ayama means control. By Pranayama is meant the control of Prana and the vital forces of the body. Pranayama begins with the regulation of breath and ends in establishing full and perfect control over the life-currents or inner vital forces. In other words, Pranayama is the perfect control of the life-currents through regulation of breath. Breath like electricity is gross Prana. By establishing control over the gross Prana, you can easily gain control over the subtle Prana inside. The process by which such control is established is called Pranayama. Pranayama is the fourth limb of Ashtanga Yoga. Prana is the oldest for, it starts functioning from the very moment the child is conceived. On the contrary, the organs of the body such as hearing, and so forth, begin to function only when their special abodes viz., the ears, etc., are formed. Prana is called the oldest and the best in the Upanishads because it gained the victory in the fight between mind and the five...

Pranayama Breathing

Take quick shallow breaths which in a way is in accordance with the fast, superficial modern way of life. Compare this with the life of a farmer, who generally has a good breathing rhythm and consequently good health. His active way of life is conducive to good, deep and slow respiration. He has the time and inclination to see himself in relationship to nature. He relaxes and tunes in with his surroundings.

Prana Distributing

Lying flat on the floor or bed, completely relaxed, with hands resting lightly over the Solar Plexus (over the pit of the stomach, where the ribs begin to separate), breathe rhythmically. After the rhythm is fully established will that each inhalation will draw in an increased supply of prana or vital energy from the Universal supply, which will be taken up by the nervous system and stored in the Solar Plexus. At each exhalation will that the prana or vital energy is being distributed all over the body, to every organ and part to every muscle, cell and atom to nerve, artery and vein from the top of your head to the soles of your feet invigorating, strengthening and stimulating every nerve recharging every nerve center sending energy, force and strength all over the system. While exercising the will, try to form a mental picture of the inrushing prana, coming in through the lungs and being taken up at once by the Solar Plexus, then with the exhaling effort, being sent to all parts of...

Pranayama Rules

The posture for pranayama can be any comfortable sitting position, preferably on a blanket placed on the ground. The two meditative asanas, sukhasana and vajrasana are particularly suitable at this early stage1. Later as your body becomes more supple we will introduce you to the best meditative asanas for pranayama practice - padmasana, siddh-asana, etc.2. Remember the body should be relaxed and the back kept straight without any strain. The best time for practice is early in the morning after asanas and before meditation. One should practise at least half an hour before taking food and four hours after food. For this reason before breakfast is a particularly suitable time. Pranayama can be performed at other times during the day but it is more difficult to meet all the restrictions. The evening is a reasonably good time to practise providing one can abide by the restrictions on food. Concerning food, it is very difficult to practise pranayama correctly if the stomach and intestines...

American Viniyoga Institute

Viniyoga appropriate application of asana, pranayama, chanting and meditation. Professional programs Viniyoga training (RYS-500 level), Foundation for Yoga Therapy, yoga therapist training-levels I and II. American Viniyoga Institute also offers retreats, workshops and privates. Member school, Yoga Alliance and International Association of Yoga Therapists.

Yoga Journal Boston Conference

Boston, Massachusetts DETAILS Six-day conference with daylong intensives as well as regular classes on asana, pranayama, meditation, philosophy, and more. Plus an evening with Deepak Chopra. The teacher lineup includes Richard Freeman, Julie Gudmestad, Desiree Rumbaugh, Rodney Yee, and many others. yjevents.com

Charlottesville Charlottesville Yoga School

Charlottesville Yoga School. 200- and 500hour teacher trainings in the Ashtanga Iyengar tradition. Artfully combining the intellectual with the experiential, this program provides instruction in asana, pranayama, meditation, mantra, anatomy, philosophy and other topics to deepen students' practice and increase their confidence in teaching. Yoga Alliance-approved, CEUs offered, lodging available.

Northfield North Shore Yoga

Offering daily classes in vinyasa flow, Ashtanga, Mysore, prenatal, teens', family, beginners', restorative, pranayama and meditation. Ayurvedic consultations available. Plus, a 200hour teacher trainingJanuary-June. Sage Yoga & Pilates is committed to promoting healthy bodies and spirits in a non-judgmental environment, rooted in the principles of traditional yoga and Pilates.

The Ultimate Strength

Prana has always played a vital role in hatha yoga. Ancient Tantric texts, like the Hatha Yoga Pradipika and Gheranda Samhita, list various techniques to help build, channel, and regulate life force. In these writings, asana is described as the foundation for hatha's deeper practices because it is so accessible and helps to free life force The process ofholding a pose while breathing through it dissolves pranic blockages. Different postures unlock prana in different ways. Forward bends, for example, increase the types of prana that calm, soothe, and ground backbends unblock pranic forces that are more expansive and revitalizing. A key reason you feel better after class is that the practice has helped move your life force in a way that is more balanced, complete, or suited to your particular mental and physical needs. The principles of how different asanas affect life force are explained in both the hatha tradition and Ayurveda. The more we learn and practice these teachings, the more...


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Casa Verde

An eco-retreat adjacent to the spectacular Pico Bonito National Park in Honduras, offering Ashtanga Yoga, pranayama, raw vegan cuisine, Thai massage, permaculture, climbing, hiking, swimming, waterfalls, whitewater rafting, slacklining, and serene, organic lodging in a magnificent river rainforest setting. Nature is the ultimate healer Mention ad for 100 credit.

Teacher Training

Healing Yoga Foundation is a nonprofit offering yoga as a holistic discipline for health, healing and personal growth. Yoga therapy, one-on-one consultation and practices that address the students' specific needs. We offer group classes in asana, Patanjali's Yoga Sutra, Vedic chanting, pranayama, meditation. For information, call (415) 931-9642 visit healingyoga.org.

Samaohi Yoga

Since 1998, over 100 teachers have graduated with a strong foundation in yoga philosophy history (Sutra, Vedas, Gita, Pradipika, Upa-nishads) anatomy physiology yogic lifestyle teaching methodologies of asana, pranayama, mantra and meditation adjustments. Mentoring program for teacher trainees within satsang community on Capitol Hill, Seattle. 200-hour Yoga Alliance-registered certification.

Salt Springs

Although technique is important, teaching yoga is not about technique it's about inner transformation. Yogamatrix offers 200- and 500-hour YTT. Both involve intensive training in asana, pranayama, meditation, relaxation, mantra, mudras, philosophy, methodology, practice teaching and anatomy. The 200 hours are divided into six segments annually two weeklongs four weekends.

Prajna Yoga Retreats

Year-round, daily asana classes, meditation and vegetarian meals. Classical hatha and raja yoga Vedanta philosophy. Teacher training courses. Work study. Yoga vacations. Ayurveda, sauna. Organic garden, permaculture. A leader for 38 years in the fields of yoga, meditation and holistic health, the Himalayan Institute offers seminars, workshops, health products, self-transformation programs and 200- 500-tour yoga teacher certification programs at our peaceful 400-acre campus in northeastern Pennsylvania and around the world. Call (800) 822-4547. Visit HimalayanInstitute.org or HITA.org.

Open To The Public

Diploma - Ayurvedic Lifestyle Counselor - Bring health to yourself and those around you. , Certificate - Ayurvedic Practitioner - Make a difference through a career in healthcare. Includes clinical internship. Master of Arts - Ayurveda Starting with uplifting methods to develop intention and attitude that align with yogic principles, Butera illustrates how to use postures, pranayama (breathwork), chakras, sense withdrawal and concentration, bandhas (locks), and mudras (sealing gestures), together with archetypes, to release psychological blocks and ultimately create the opening for personal transformation to occur. He draws upon traditional texts, including the Hatha Yoga Pradipika, as well as his own teaching experience. That he's able to instruct and inspire with a warm heart and skillful direction, without judgment or prejudice about the style of your yoga of choice, is good reason to believe this book will bring life to your practice. JENNIFER RODRIGUE

Park City

Pure prana yoga studio Pure Prana is dedicated to people interested in learning, exploring and enjoying authentic and evolving yoga. Our studios are open, warm and inviting. Our teachers are outstanding, and our classes and workshops are truly magnificent. We also offer 2oo- 5oo-hour Yoga Alliance-registered holistic teacher trainings each year.

Scriptural references

Agnisar kriya is well known and discussed in the ancient yogic texts. The Gherand Samhita says the following Contract the navel towards the spinal cord a hundred times. This agnisar kriya gives many benefits, removing diseases of the abdomen and stimulating the digestive fire. It is a technique unknown even to the devas (higher beings). The practice of agnisar kriya will result in a beautiful and healthy body. (1 19,20)

Uddiyana Bandha Stomach Lift

This bandha activates the solar plexus energy center, which governs digestion and the ability to translate your desires into manifestations. Blockages in this region are associated with digestive disturbances and metabolic imbalances. Developing the ability to regulate energy in this area of your body ensures that you have access to your core digestive fire. When your fire is burning

Yoga Balances Your Mind

Yoga not only assists you in maintaining or recovering your physical well-being (see the earlier section Yoga Helps You Maintain, Recover, or Improve Your Health ) but also has a profound influence on your mind. The mind is the source of many of your troubles sooner or later, the body reflects wrong attitudes, negative thoughts, and emotional imbalance that your mind holds. Yoga is a powerful tool for clearing your mind and freeing you from mood swings. Yogic practice supports greater results than any tranquilizer and without the undesirable side effects of drugs. It balances you without dulling your mind. Through Yoga, you can stay alert but relaxed.

Youre pregnant or have a preexisting medical condition

In our experience, women who practiced yoga before they became pregnant can continue doing many of the standard yoga practices throughout their pregnancies, but women who want to take up the discipline to stay healthy during their pregnancies are better off in prenatal yoga classes. The trainers who oversee these classes know which exercises are suitable for pregnant women they're attuned to a pregnant woman's health and understand how to guide her through yoga workouts. Chapter 17 has advice for pregnant women who want to study yoga with weights.

Power of Vigorous Divine Thoughts

If you entertain healthy thoughts, you can keep good health. If you hold on to sickly thoughts in the mind, thoughts of diseased tissues, thoughts of weak nerves, thoughts of improper functioning of organs, of viscera, you can never expect good health, beauty and harmony.

Following Guidelines for Healthy Eating

Food is the guardian of your health and the source of energy in your daily life. Some of the foods we discuss in this chapter aren't a part of most diets, but most people haven't taken up the beneficial yoga-with-weights lifestyle that you have. These foods are powerful, simple, and effective in supporting good health.

Technique Asanas in general

Asanas in general will tend to balance ida and pingala, especially if they are done in a systematic manner, correctly, and as a part of a regular practice program. This is not really surprising, since most asanas have a symmetrical influence on all parts of the body. Most tend to apply an equal pressure on the armpits. Also, if asanas are done correctly, then one will keep the eyes closed and fixed on the breath, an inner symbol or any other suitable object of attention which includes introversion, the flow of ida. But at the same time there must be a degree of extroversion in order to execute and maintain the physical position of the asana in this manner, the pingala aspect is also simultaneously included. This tends to develop balance of ida and pingala, without too much extroversion or conversely too much absorption in mental and psychic fantasies. It is for this reason that asanas, when perfected, are indeed meditative techniques. T his is one reason why asanas are so useful in...

The First Three Principles

Of all the seven principles of man, the physical body is of course the most apparent. It is the lowest in the scale, and is the crudest manifestation of the man. But this does not mean that the physical should be despised or neglected. On the contrary, it is a most necessary principle for the growth of man in his present stage of development - the temple of the living Spirit -and it should be carefully tended and cared for in order to render it a more perfect instrument. We have but to look around us and see how the physical bodies of different men show the different degrees of development under mental control. It is a duty of each developed man to train his body to the highest degree of perfection in order that it may be used to advantage. The body should be kept in good health and condition and trained to obey the orders of the mind, rather than to rule the mind, as is so often the case.

Eating to Enhance Your Yogawith Weights Workout

For many years, Sherri's family ran health centers in San Francisco. One very popular center had a health-food store on the bottom floor the upper floors were reserved for a gym, a yoga room, and a dance studio. Over the years, Sherri noticed that many of the visitors to the center either went to the top floors for yoga, bodybuilding, dance, or other forms of exercise or to the bottom floor to purchase health foods or to eat in the health-food restaurant. Not everyone visited both places, but the people who did really looked great. They radiated good health. The observations reinforced for Sherri that exercise and nutrition go hand in hand. This chapter isn't a diet book in miniature. It doesn't tell you what to eat and what not to eat. It does, however, offer basic and simple suggestions to help you find good health and to help you get the energy you need to do yoga-with-weights workouts.

The importance of practice

Our objective is your regular and intense practice of the techniques as we introduce and explain them, in lessons progressing from the simple to the more difficult, so that you will eventually be able to do practices that at present seem completely impossible. Each lesson contains a number of topics systematically arranged according to the order of practices in your daily program. These topics include general discussions intended to develop your understanding of integral yoga side by side with your physical and mental transformation. Various cleansing techniques are included which aim at progressively purifying your body to help it meet the demands of the more subtle practices of kriya yoga. Topics on asanas will help strengthen your body, make it more flexible and give you more control over bodily functions, resulting in vibrant good health. Different pranayama techniques are included to develop your breathing capacity, which leads not only to better health, but to an increased...

Occult Therapeutics

Latter statement he would be near the truth. But we cannot get away from the idea that there is that in Nature which tends towards keeping a man in perfect health, and we cannot help feeling that the true teaching is rather to instruct people how to keep well in the first place rather than to point out how they may get well after they have violated Nature's laws. The Yogis think that it is illogical to build up a cult around methods of healing - they feel that if cults must be built up let them rally around the centre of Health, allowing the curing of disease to be merely incidental. In Hatha Yoga , our forthcoming book, we will give the principles of the Yogi Philosophy of perfect health, in which is taught the doctrine that Health is the normal condition of man, and that disease is largely a matter of ignorance and the disobeying of natural laws of living and thinking. We will teach there that the healing power exists in every man, and may be called into operation consciously or...

Seventh Lesson Mantram And Meditatiion

I Absorb from the Universal Supply of Energy, a sufficient Supply of Prana to Invigorate my Body - to Endow it with Health. Strength, Activity, Energy and Vitality. The above Mantram and the following subjects for Meditation are designed to build up the physical body, in order to render it a more perfect instrument for the expression of life. Our previous Mantrams and Meditations have been designed for mental and spiritual development, but we realize that many are burdened by bodies manifesting inharmony and lack of perfect health, and we think it advisable to follow up this month's lesson Prana and Human Magnetism, with a Mantram and Meditation along the lines just mentioned.

Breathing awareness and duration

Experts who are in perfect health and who have been doing sirshasana for many years, can practise for up to thirty minutes. But we don't recommend this to most people, especially beginners. Prolonged duration by inexperienced people could cause more harm than good. Furthermore, we strongly recommend that anyone wanting to do sirshasana for more than five minutes at a time should consult a yoga school or ashram for guidance.

ISHTA Yoga The Integrated Science of Yoga

ISHTA is an acronym for the Integrated Science of Hatha, Tantra, and Ayurveda a nomenclature coined by Alan Finger, the innovator of ISHTA Yoga. This approach to yoga was initially taught at Yoga Zone studios. Beginning in 2001, ISHTA Yoga has been taught at Be Yoga studios, located in New York City, and throughout the country by teachers trained in this style of yoga. Alan Finger, who was born in South Africa, learned yoga from his father. He has been studying and practicing yoga for more than 40 years. His ISHTA style of practice is both physical and spiritual, and is tailored to meet each individual's need. ISHTA Yoga combines mantra recitation, kriya ( cleansing practices), meditation, asanas, and pranayama. As appropriate, asana practice can be vigorous, with Ashtanga-style jump-backs. For further information on ISHTA Yoga, contact Be Yoga

Heaven On Earth Yoga Institute

ROCKY MOUNTAIN INSTITUTE OF YOGA AND AYURVEDA Colorado's oldest school of yoga and Ayurveda is dedicated to preserving the integrity and wholeness of the ancient traditions of yoga and Ayurveda while exploring their applications to modern society. Certification programs 250- and 500-hour YTT 250- and 1,000-hour yoga therapy Ayurvedic medicine trainings. Call (303) 499-2910 or email info rmiya.org. rmiya.org

Transpersonal Psychology

Combining Hatha Yoga and Ayurveda, this dvd prepares your body and mind forfait includes an energy-stabilizing asana sequence, reflections on the bandhas, an agni-stoking practice, and a foundational vlnyasa tutorial. Learn to appreciate nature's unique gifts as they unfold from season to season.

Section Ii Bhakti Yoga

Repeat His name 200 Malas daily (200x108 21,600 times). Sing His praise. Do Hari Kirtan. Repeat His Stotras and hymns. Live in Ayodhya, Brindavan, Pandharpur, Mathura for some months. Control the Indriyas. Eat simple food. Wear simple clothing. Lead a simple, natural life. You will develop Bhakti soon. Cultivate Vairagya towards sensual objects. Have Mithya and Dosha Drishti for objects. Objects are unreal, perishable. They are attended with various sorts of pains and miseries. Vairagya will come by itself. Raga for objects is an enemy of Bhakti.

Why Practicing Yoga Is So Twenty First Century

Yoga fits easily and comfortably into these new (or renewed) priorities. Yoga doesn't (or shouldn't) concern itself with technology, wealth, or sophistication. It's an inner journey toward self-realization and an outer journey toward physical control, holistic health, and confidence that comes not from possessions but from self-possession.

The Origins of Kripalu Yoga

Kripalu Yoga is inspired by the life and teachings of the Indian spiritual master Swami Kripalu (1913-1981). Revered in India for his love of God, service to humanity, and mastery of yoga, Swami Kripalu was an accomplished scholar and musician who maintained a rigorous schedule of 10 hours of intensive spiritual practice per day. Through the disciplines of yoga, he awakened the latent life force energy of prana and kundalini within Yogi Amrit Desai, a close disciple of Swami Kripalu, came to America in 1960 to study art and teach yoga. In 1970, Yogi Desai had a profound yoga experience that led him to adapt Swami Kripalu's traditional teachings into a format suited to the needs of active Westerners. He called this approach Kripalu Yoga. Kripalu Yoga is unique in that it teaches a practitioner how to activate prana and harness this life force energy for healing and spiritual growth. For more than 20 years, Yogi Desai worked with many gifted Kripalu residents to integrate Western...

Neuropsychic influences

If the reader has read the chapter on prana he will appreciate the significance of the bioplasmic or pranic body1. Though we cannot normally detect this more subtle aspect of our being, prana is nevertheless continually flowing within the physical body. Some of this prana is discharged from the tips of the fingers. The hand mudras are methods of redirecting the prana or bioplasmic energy inwards that is, the fingers and the hands in contact with the knees close some of these circuits. The prana is kept within the body instead of being lost.

Metaphysics Of The Inner

The Physical body, the astral body, Prana, intellect or Buddhi, the instinctive mind, the spiritual mind and the spirit are the seven principles of man. Buddhi is pure reason. The seat of Buddhi is just below the crown of the head in the pineal gland of the brain. Buddhi is manifested only in those persons who have developed right intuitive discrimination or Viveka. The ordinary reason of the worldly people is termed practical reason, which is dense and has limitations. Prana is the vital force, life-energy or Jiva-Sakti. It is the eternal symbol of God or Brahman. It is Hiranyagarbha or Golden Son of God. It is the link between the astral and physical bodies. Prana is divided into physical Prana and psychic Prana. Breathing is external manifestation of physical Prana. All thoughts are due to the vibrations of psychic Prana in the Chitta.

Kausalyapippaladasamvada Prasna Upanishad

Kausalya, son of Asvala, questioned Pippalada O Bhagavan Pippalada Whence is this Prana born How does it come into this body How does it abide after it has divided itself How does it go out How does it support what is without How does it support all within the body This Prana is born of the Atman. As is this shadow in the man, so is this Prana in the Atman. By the action of the mind this enters into this body. As a king commands his officers, saying to them 'Govern these or those villages', so does this Prana dispose the other Pranas, each for their separate allotted work. The Apana dwells in the organs of excretion and generation the Prana itself abides in the eye, ear, mouth and nose. In the middle is Samana. It distributes the food supplied equally and the seven flames proceed from it. The sun verily is the external Prana. He rises and assists the Prana in the eye. The goddess of the earth attracts Apana downwards. The other (between the sun and the earth) is Samana. The wind is...

Controlling the motion of the exhalation and the inhalation follows after this

When the posture has been conquered, then this motion is to be broken and controlled, and thus we come to Pranayama the controlling of the vital forces of the body. Prana is not breath, though it is usually so translated. It is the sum-total of the cosmic energy. It is the energy that is in each obdy, and its most apparent manifestation is the motion of the lungs. This motion is caused by Prana drawing in the breath, and is what we seek to control in Pranayama. We begin by controlling the breaht, as the easiest way of getting control of the Prana.

Its modifications are either external or internal or motionless regulated by place time and number either long or short

The three sorts of motion of this Pranayama are, one by which we draw the breath in, another by which we throw it out, and the third action is when the breath is held in the lungs, or stopped from entering the lungs. These, again, are varied by place and time. By place is meant that the Prana is held to some particular part of the body. By time is meant ho wlong the Prana should be confined to a certain place, and so we are told how many seconds to keep on motion, and how many seconds to keep another. The result of this Pranayama is Udghata, awakening the Kundalini.

Mantrams And Meditations

- and let him fear not to demand his own. Let him call for what is his, feeling certain that his just call will be answered. Let him breathe slowly, according to the instructions regarding the Rhythmic Breath (Science of Breath, pages 58-54) and mentally picture the inflow of Prana with each inward breath, and the expelling of worn out and impure matter with each outward breath. Let him picture himself as being filled with health, strength and vitality - full of energy and life -bright and happy. If tired or fatigued during the day, let him stop for a moment and inhale a few deep breaths, carrying the mental picture of the inflowing Prana, and the casting out of diseased matter through the breath. He will find that he experiences an immediate feeling of increased strength and vitality. This Prana may be sent to any part of the body which seems to call for help and strength, and a little practice will enable the student to have such control that he can plainly feel the tingling...

Moola Bandha Root Lock

The root chakra is the source of all energy in the body. Learning to regulate prana in this region will enable you to consciously direct your creative forces to the achievement of all your desires. Performing this bandha can help with a wide range of health conditions including hemorrhoids, urinary incontinence, and sexual function problems. Pranayama exercises and bandhas bring your attention into your body and use your intention to move energy consciously. All success in life derives from this ability to consciously acquire, store, and release energy. Learning to harness the power of your intention is the essence of the Law of Intention and Desire. The ability to direct your prana your life energy to eliminate toxicity from your body enables you to do less and accomplish more. breath work through pranayama and conscious energy management though bandhas teach you fundamental skills in governing the vital energy in your body. Pranayama breathing exercises and...

Toremedy this practice of one subject should be made

Prana is not exactly breath. It is the name for the energy that is in the universe. Whatever you see in the universe, whatever moves or works, or has life, is a manifestation of this Prana. the sum-total of the energy displayed in the universe is called Prana. This Prana, before a cycle begins, remains in an almost motionless state, and when the cycle begins this Prana begins to manifest itself. It is this Prana that is manifested as motion, as the nervous motion in human beings or animals, and the same Prana is manifesting as thought, and so on. The whole universe is a combination of Prana and Akasa so is the human body. Out of Akasa you get the different materials that you feel, and see, and out of Prana all the various forces. Now this throwing out and restraining the Prana is what is called Pranayama. Patanjali, the father of the Yoga Philosophy, does not give many particular directions about Pranayama, but later on other Yogis found out various things...

Breathing and psychic passages

You should practise ujjayi pranayama throughout the practice. Inhalation is done in the psychic passage connecting the manipura to the vishuddhi chakra trigger point via the centre of the spine. Retain the breath for a few seconds at vishuddhi. Exhalation is done in the psychic passage passing from vishuddhi via the spine to ajna, then directly back to bindu and then to sahasrara at the crown of the head. The breath should be synchronized with the flow of prana or amrit through the psychic passages. Breathing should be as slow and as comfortably as possible.

Chapter The Spiritual Reality

And what is this deepest The physical body, being outside as a part of the physical world, should be considered an object like the other things of the world, and it is constituted of the five elements. This material body of five elements acts as a vehicle for certain powers that work from within. Our actions are movements of these powers. There is an energy within the body which is other than the elements. This energy is called Prana or vital force. The Prana has many functions, which are responsible for the workings of the body. The organs of action, viz., speech (Vak), hands (Pani), feet (Pada), genitals (Upastha) and anus (Payu) are moved by the motive power of the Prana. But the Prana is a blind energy and it needs to be directed properly. We know we do not just do anything at any time, but act with some, method and intelligence. There is a directing principle behind the Prana. We think before we act. The mind is, therefore, internal to the Prana. But thought, again, is regulated...

Come on Body Lets Do the Twist

Twists are wonderful ways to clear out your system. They free and realign your spine so that every part of your body works better. Twists massage the internal organs and help the body force toxins out to be carried away for elimination. Prana is allowed to enter the spine and energize it. For balance, always remember to do both sides of a spinal twist.

Chapter Asana Or Posture

Asana is the third rung in the ladder of the practice of Yoga. If the Yamas and Niyamas are the foundation of Yoga, Asana may be regarded as its threshold. 'Asana', literally, means a seat. Here 'seat' does not mean a cushion or some such thing that is spread on the ground. Asana is a pose of the body or the posture which it assumes at the commencement of the practice. It is called a 'seat', because it is a posture of sitting and not standing. While there exist many Asanas, such as the 'Sirsha', etc., there is only one set of postures which can be taken as aids in meditation. A sitting posture is Asana, because to stand and meditate may lead to a falling down of the body, and lying down may induce sleep. The sitting posture is therefore the most conducive to concentration of mind. That there are many other Asanas like Sirsha, Sarvanga, etc., need not deter us from a choice of the Asana for meditation. The Hatha Yoga prescribes several postures for different purposes. These Asanas of...

Tame The Six Wild Beasts

You have a whole menagerie within, with the lion, the tiger, the serpent, the elephant, the ape, and the peacock. Bring them to subjection. The beauty of the flesh is really due to the life-giving principle Prana. The beauty is attributable to the light that emanates from Atman. The nasty body with oozing discharges from nine gutters is composed of five elements, is Jada-Vastu and Apavitra. Always entertain this idea. Have a clear-cut, well-defined image-picture like this. You will conquer lust by such a mental drill. If you understand the doctrine of unity in variety, if you know there is only one Matter, one Energy, one Mind-substance, one Life, one Existence, Sat, one Reality, and if you entertain always such a thought, you can control Krodha. If you remember that you are only an instrument in the hands of God, that God is everything, God does everything, God is just, then you can get rid of Ahamkara. You can annihilate Dvesha by Pratipaksha Bhavana. Look to the brighter side of...

Spiritual implications

In the physical sense, the passive, inward directed mode is ida in the form of the parasympathetic nervous system, the internalizing forces of the body this is counterbalanced by pingala in the form of the dynamic, outward looking aspect of the sympathetic nervous system. In the psychic realms, ida corresponds to the mind and mental forces of man, and pingala corresponds to the pranic or bioplasmic body. In a much wider and all embracing sense the pingala corresponds to universal prana, shakti or the energy of manifestation and the ida with awareness. This is clearly indicated in many scriptures such as the Upanishads and Tantras. The physical, pranic and mental aspects are included and encompassed by this higher definition. This universal prana is prakriti - the power behind all manifestation, force, energy and matter. Awareness is the witnessing principle, the actionless aspect that is associated with consciousness, Shiva or purusha. This wider, more...

Daily Practice Program

An integrated sadhana program should contain asanas, pranayama and meditational techniques practised in the correct sequence. To be able to gain optimum benefits it is essential that these categories of practices be performed for a reasonable period of time daily. We don't expect you to be overwhelmed by yoga practices, but at the same time at this stage a minimum of half an hour should be assigned every day to these techniques. In fact more time is preferred. Keep on with the practices of nadi shodhana pranayama described in Lesson 51. Anuloma viloma and prana shuddhi2 should continue, but supplement them with ujjayi pranayama and khechari mudra.

The Seventh Lesson Human Magnetism

Human Magnetism, as the term is used in these lessons, is a very different thing from that which the public generally terms Personal Magnetism. Personal Magnetism is an attribute of the mind, and belongs to the subject of the Dynamics of Thought. Human Magnetism, on the contrary, is a manifestation of Prana, and belongs to that part of the general subject.

The Bandhas Embracing Your Vital Energy

The word bandha means to hold, lock, or embrace. These potent practices train you to direct your prana, or vital energy, to different centers of your body. Bandhas provide direct demonstration of the Law of Dharma as you witness the immediate reactions in your body to specific actions you take.

The Medium Through Which Thoughts Travel

What is the possible medium through which thoughts can travel from one mind to another The best possible explanation is that Manas or mind-substance fills all space like ether and it serves as the vehicle for thoughts, as Prana is the vehicle for feeling, as ether is the vehicle for heat, light and electricity and as air is the vehicle for sound.

Body Beyond the Body The Five Sheaths of Existence

In Chapter 8, Hatha Yoga May the Force Be with You, we briefly mentioned the five sheaths of existence, but they're worth touching on again here because they're intimately connected with the state of your health. The first sheath consists of your physical body. The second is the vital body, made of prana, the life force. The third sheath is your mind, including your emotions and thoughts. The fourth sheath is your higher intellect, and the fifth sheath is the bliss sheath, filled with positive energy and inner peace. Being human means we originally existed in the bliss sheath, and we have to work our way down into the physical body, then find our way back out to the bliss sheath again. Disturbances or imbalances in any of your body's sheaths, not just the physical layer, can result in illness. Neglecting your nutritional needs, for example, could cause an imbalance in your physical body, which could, in turn, result in an imbalance of prana, which could make you feel uncomfortable and...

The Practice of Kundalini Yoga

We can see from the above outline that the intention of Kundalini Yoga is to purify and remove the blockages in the centers throughout the body's field and in the process to gradually build the upward streaming polarity of the chemical-electromagnetic field centered in the heart to the point where there is a balance of stillness that results in the steady withdrawal of attention and attachment to the tamasic and rajasic tendencies and accumulation of this energy in the pure satvic field, such that when there is enough chemical electric pressure of vitalized sexual fluid (prana) in the field, the Kundalini under pressure will awaken, rising to the

Acquiring Physical Qualities

Physical qualities may be acquired by the same methods as above mentioned in connection with mental qualities. We do not mean, of course, that short men can be made tall, or that amputated limbs may be replaced, or similar miracles. But the expression of the countenance may be changed courage and general physical characteristics improved by the control of the Will, accompanied by rhythmic breathing. As a man thinks so does he look, act, walk, sit, etc. Improved thinking will mean improved looks and actions. To develop any part of the body, direct the attention to it, while breathing rhythmically, holding the mental picture that you are sending an increased amount of prana, or nerve force, to the part, and thus increasing its vitality and developing it. This plan applies equally well to any part of the body which you wish to develop. Many Western athletes use a modification of this plan in their exercises. The student who has followed our instructions so far will readily understand haw...

When Its More Serious

Unfortunately, despite our best efforts, sometimes we get very sick. Competent medical care is crucial if you have a serious condition, but yoga can help, too. When your body is aligned, strong, and flexible, it will be able to fight off illness more effectively. When your mind is calm, peaceful, and optimistic, your body will be even better at battling the bad stuff. Keep your body filled with prana and positive thoughts, and don't give up hope. Hope is the best nurse of all.

Chakras Mudras Mantras and Mandatas

In yogic thought, the body contains seven energy centers, called chakras (literally wheels ), that store energy, or the life force, prana. Westerners would interpret the chakras as nerve centers, but they are much more than this. They are centers of psychospiritual energy that don't precisely correspond to any tangible physical structure.

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