October

by the little drama of the right shoulder, and you may forget you even have a whole body. Doesn't that sound similar to how we sometimes live life, getting stuck in the small stuff and missing the big picture? When we do that, we have a harder time keeping things in perspective and making smart choices.

Rather than going for extremes, see if you can discover subtle shifts that might begin to even out your various sensations as well as your responses to sensations. Eind balance by letting your awareness spread through your whole body: Observe what happens with your breath and your mind as your body finds balance and creates a container—not too tight and not too loose — of equanimity.

FINISHING YOUR PRACTICE After Pasasana, have a seat, extend your legs in front of you, and roll them in and out a few7 times. Have two blocks and a blanket nearby. Come into Baddha Konasana (Bound Angle Pose). Place the folded blanket on the floor behind you and slowly lie back on it. Tuck the back of it under your neck so that your forehead is higher than your chin. Place the blocks under your thighs and relax here for at least two delicious minutes.

Use your hands to draw your thighs together, and remove the blanket from underneath yon. Bend your legs and place your feet flat on the floor. With your arms alongside your body, inhale and lift up into Setu Bandha Sarvangasan a (Bridge Pose). Stay for three breaths and exhale down. Do either Urdhva Dhanurasana (Upward Bow Pose) twice or Bridge two more times. Then take Happy Baby Pose, pressing your sacrum into the floor. Rock side to side for a back massage. On an inhalation, rock up to sitting. Organize your blanket setup for Salamba Sarvangasana (Supported Shoulderstand) and stay for 10 breaths. Slowly roll dowrn, and then lie in Savasan a (Corpse Pose) fono minutes. *

A longtime hatha yoga and Tibetan Buddhism practitioner, Cyndi Lie created OM Toga in 1998. She has written several books and teaches around the world. For more information, visit omyoga.com.

what have you got to lose?

Stress? Weight? Fatigue? Unhealthy eating and lifestyle habits? You can break free. Kripalu Healthy Living programs have helped empower hundreds of people to make the lifestyle charges they needed. You'll take part in a 3- to 5-day immersion program, led by expert faculty, that includes experiential workshops, exercise and yoga classes, health talks, nutritional guidance—and three healthy gourmet meals per day. Most important, you'll take home the tools to continue these healthy living practices every day of your life, Health. Happiness. Energy. Vitality. You've got everything to gain.

upcoming programs (mote dates online) Health and Vitality in Midlife Oct. 4-9 Integrative Weight Loss Oct. 25-30 Nutrition and Cooking Immersion Nov. 1-6 Fitness and Yoga Retreat Nov. 8-13 Transforming Stress Nov. 19-22

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—Linda W„ mecflca! doctor, Marinette, Wisconsin

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A CELEBRATION OF YOGA JOURNAL'S INAUGURAL NEW YORK CITY CONFERENCE

New York's Premier Yoga Event

Over 2,200 yogis filled the Hilton May 15-18, 2009 at Yoga Journal's New York city conference. The event featured over 100 classes and workshops led by world-renowned yoga instructors such as Shiva Rea, Seane Corn and Rodney Yee, an evening kirtan concert with Krishna Das, and over 80 vendors in the Yoga Marketplace bid you miss the event? Peruse the photos on yjevents.com.

Rainbeau Mars (adidas), Patricia Kerry Brown (ful ule m on), Liz Eustace

Colleen Saidman Yee, Rodney Yee, Jamie Hanna (zobha)

Waiden

(lululemon)

Elana Maggal (Yoga Journal),Tricia MacKenzie Beth Shaw (Yogafit), Kaitlin McDowell (om Yoga), Sybil Kilian (om Yoga) (Yogafit)

Lessons In Gnagi Yoga

Lessons In Gnagi Yoga

This book is a beautiful explanation of Yogi Philosophy. Everything about Hindu philosophy for the non-Eastern reader. It talks about nature, forces and reason. The Yogi Philosophy and its several branches or fields are presented with great detail.

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