Activating the Chakras

The mantra can be vibrated up the spine, chakra by chakra. Slightly pull on the energy centers as you chant each sound. This internal stimulation helps activate and align the chakras.

RA - base of spine MA - belly (ma aa) DA - navel center SA - heart

Pause - hold at heart SA - heart

HUNG - out the top of the head To Begin

Set your intentions and ask for healing for yourself, others you wish to include, the Earth and Yogi Bhajan. Then release these prayers to the universe. During the meditation concentrate only on doing the meditation, the mantra and the effects you are experiencing. Get into the sensory experience and awareness. The more you are present to your experience, the more effective you are in creating a sacred healing space. You will use the space that you have created at the end to share healing energy.

The Chakra Checklist

The Chakra Checklist

The chakras are described as being aligned in an ascending column from the base of the back to the top of the head. New Age practices frequently associate each chakra with a particular color.

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