Beginning and Advanced Mantras

Beginners often ask if a mantra is appropriate for them or if it is an advanced mantra. We don't teach KY in terms of beginning mantras and advanced mantras. It is more the case that you choose the mantra, meditation and KY kriya that fits your need at a certain time and space. You practice it for 40, 90, 180 or 1000 days - until you feel you have achieved the results you desire.

In other words, you begin your practice and over time you achieve greater levels of self-mastery, expand your awareness, connect with deeper levels of who you and establish your relationship with universal forces. Practice or Sadhana is an on-going, evolutionary process with no fixed end goal. Of course, we are all going for eventual enlightenment, but there are even different levels of enlightenment before liberation.

Unite Mind Body Spirit With Yoga

Unite Mind Body Spirit With Yoga

Practitioners of yoga talk about a unification of body, mind and spirit acquired through practicing the yoga exercises and techniques. Learn more within this guide.

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