Chanting

The mantra is to be chanted in either of the following two versions:

Inhale deeply and chant the mantra all in one breath. Ra Ma DA SA SA Say So Hung. There is a pause between the two SAs, but NO breath. Adjust the speed so that you can chant the full mantra on one breath, without a cheat breath on the pause.

MA and SAY are slurred making two notes each, "MA AA", "SAY AY". The first SA is short. HUNG is forcefully vibrated in the skull and out the top of the head.

Chant for 11, 15, 22 or 31 minutes.

Unite Mind Body Spirit With Yoga

Unite Mind Body Spirit With Yoga

Practitioners of yoga talk about a unification of body, mind and spirit acquired through practicing the yoga exercises and techniques. Learn more within this guide.

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