The breath is the perfect tool to help us connect with our bodies. Use the breath to consciously open up energy in your body, to feel the different parts of the body and to stimulate activity. As a culture we are too often in our minds and not in our bodies. One of our goals is to use Kundalini yoga and meditation to help us re-establish a vital connection with our bodies. We are often "out of our bodies" because it is uncomfortable to be in them. We are going to use Kundalini yoga to cultivate feeling comfortable in our bodies. Our end goal is to enjoy being in our physical form!
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Yoga is extensively know as a form of exercise that stretches and strengthens the body through various poses know as ASANA. For other people yoga is the realization of inner self satisfaction. For other it is a religion that the believe and must follow. Learn more within this guide by downloading today.