Daily Practice How Long

This set of exercises can take from 20 to 40 minutes depending on how long you do each exercise. The deep relaxation after the set is an additional 5-10 minutes. The silent meditation is also between 3-11 or more minutes depending on the time you have. Tailor your practice times so that you do not feel rushed. The more relaxed and present you are to what you are doing and what is happening, the better the results and the more awareness you will cultivate.

Many people who have signed up for the training have indicated in their questionnaires that they have 1-2 hours per day to devote to the practice of Kundalini yoga. You will achieve striking results with a 1-2 hour daily practice!

For those who have less time, consistent practice produces positive results. I always tell people PROGRAM YOURSELF FOR SUCCESS. If you can do 5 minutes a day, do 5 minutes EVERY day. Then increase your time as you can. Do not start out with the false hope that you can do 2 hours, do it for one day and then stop your practice.

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